7 Best Bicep Stretch Techniques for Pre and Post Training
Though it may seem unglamourous, and though it may seem to do little to bring you closer to many of your ultimate goals, stretching is one of the most importan...
Training
Best Cable Chest Workouts for Serious Muscle Growth
If you want to build a well-defined, strong torso, with high-quality functional strength through your upper body, you will need to include chest training in yo...
CrossFit Chest Workouts
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
Powerbuilding: The Essential Guide
Back in the golden age of bodybuilding, athletes were considered monsters. Why monsters? Because they possessed an inhuman amount of both size and strength, pu...
Top 5 Lat Pulldown Alternatives
The lat pulldown is something of a staple in bodybuilding and strength athletics, with pro and commercial gyms around the world catering for it. It is a powerf...
Build Stronger Shoulders with Calisthenics
Whether you train for performance, health, aesthetics, or a mixture of all three, strong, wide shoulders are something of a must. For those looking at aestheti...
Calisthenics For Back Training
The back is among our biggest muscle groups: it’s an absolute powerhouse, used in almost every major compound movement. From an aesthetic point of view, the...
Calisthenics Leg Workout
Calisthenics workouts are well known for building strong upper bodies and core sections. If you’ve ever seen anybody perform sets of 20 pull ups and dips, you’...
The CrossFit Jerk: A Beginner’s Guide
Olympic Weightlifting consists of two competitive lifts: The Snatch, and the Clean & Jerk. However, when we consider the complexity of these movements, the...
5 of the Best Core Activation Exercises You Should be Including Into Your Training
It is always a good idea to work your core muscles, to build your abs and obliques for strength. However, there is very little point in building all that muscl...