Training

What Does the Zercher Carry Do?

The Zercher Carry

Some exercises have worthy but limited goals. Performing bicep curls will give you stronger arms and a more athletic looking physique. Calf raises lend some de...
Triceps Push Ups

Tricep Push Ups

Forget endless sets of push downs and dumbbell kick backs. Forget French presses and skull crushers. If you want to build up a set of strong, large, functional...