What is the knee to elbow?
Knees to elbows are a group of abdominal exercises designed to really get into the rectus abdominis, though they stimulate the whole ...
It may sound counterintuitive to have a kneeling squat. Surely a squat, by its very nature, has you bending at the knees, bringing your hips downwards. How does...
What are knee crunches?
Knee crunches are a core exercise designed to really emphasize the outer core muscles of the rectus abdominis, whilst also putting a lot...
It seems to be a fairly silly idea to take pre-workouts too often. On the other hand, they are absolutely valuable – if you're looking to smash a personal best ...
Overloading your muscles is amongst the most important things you can do when looking to improve your health and fitness.
Most overload is progressive – wh...
It is never good to court injury. Firstly, depending on the severity of any given injury, you can suffer a serious level of debilitation.
Though some minor ...
Belly fat can cause serious health problems over time in men. It is most commonly comprised of visceral fat, which represents a major risk factor for many chro...
It would be hard to argue that you are fully healthy if you don’t take part in some form of regular exercise, or at least live a somewhat active lifestyle. It ...
Back extensions and hyperextensions are amongst the best exercises you can do to strengthen your lower back, improve mind-muscle connection through your poster...
‘Rocky sit ups’, made famous by Mr Balboa himself – via epic montage, of course – in Rocky IV, are one of the toughest ab, core and full body exercises going.
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