What Is A Cable Glute Kickback A cable glute kickback is an isolation exercise for the glutes. It is performed using a cable machine. Because it’s an isolation exercise, the target muscles work almost exclusively. Cable glute kickbacks are great…
The dumbbell hex press is often overlooked. You rarely see it in gyms, and when you do, it’s often greeted by bemused looks by bystanders who don’t know what on earth it is meant to be. For chest training, people…
The hammer concentration curl is nothing more than a classic concentration curl with a thumbs-up grip (neutral grip). That’s it. Nothing magic. Hammer concentration curls carry all the benefits that all hammer curl variations do: spreading the work between biceps…
You’ve just stumbled upon the ultimate list of CrossFit team names that will leave your opponents trembling in their metcons or rolling on the floor laughing! We have got over 1300 of the funniest, most badass, and cheekiest team names…
It seems to be a fairly silly idea to take pre-workouts too often. On the other hand, they are absolutely valuable – if you’re looking to smash a personal best on the deadlift, to sprint faster or work harder than…
The 1 1 2 hammer curl, simply stated, is a way to do an extended set of hammer curls, most often using a dumbbell. A cable machine could also be used because the arms must work independently in order to…
In Out hammer curls are a variation of the traditional dumbbell hammer curl that varies the form within a set to add total work. One rep consists of a traditional dumbbell hammer curl followed immediately by one where the dumbbells…
Kettlebell hammer curls are one of the more interesting of the hammer curl variations. The hammer curl motion stays the same; however, the kettlebell presents some challenges… some positive, some not so positive. Kettlebell hammer curls, as their name suggests,…
For reasons we will explain here, seated hammer curls are biomechanically one of the best hammer curl variations for isolating the target muscles and setting them up for hypertrophy. The cable hammer curl may be the only contender as better.…
Incline hammer curls are a variation of seated dumbbell hammer curls, performed on an incline bench. The idea behind the incline is for the weight of the dumbbell to create a greater stretch in the biceps when the dumbbell is…
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