When selecting exercises for developing an enviable set of quads, the sissy squat is tough to beat. Mathematically-speaking, sissies create more overload than ...
If you’ve been training biceps but haven’t programmed preacher curls into your workouts, you’ve been leaving gains on the table.
Whether you’re a bodybuilde...
Whole websites and Instagram accounts are devoted to squatting. Traditional, bar-bending squats are considered required by anyone serious about training with w...
What is the standing oblique twist?
Oblique twists are amongst the best ways to target your core muscles, especially, as the name suggests, the muscles of y...
What is the Egyptian lateral raise?
The ‘Egyptian’ lateral raise is a variation of the classic version. It is essentially a unilateral form of the lateral r...
What is the knee to elbow?
Knees to elbows are a group of abdominal exercises designed to really get into the rectus abdominis, though they stimulate the whole ...
It may sound counterintuitive to have a kneeling squat. Surely a squat, by its very nature, has you bending at the knees, bringing your hips downwards. How does...
What are knee crunches?
Knee crunches are a core exercise designed to really emphasize the outer core muscles of the rectus abdominis, whilst also putting a lot...
It seems to be a fairly silly idea to take pre-workouts too often. On the other hand, they are absolutely valuable – if you're looking to smash a personal best ...
Overloading your muscles is amongst the most important things you can do when looking to improve your health and fitness.
Most overload is progressive – wh...
