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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Training

Man doing lunges at home

15 Beginner CrossFit Workouts At Home

Does Sleeping Count As Fasting?

CrossFit Chest Workouts

CrossFit Chest Workouts

CrossFit Hero Workouts PDF feature

All 200+ CrossFit Hero Workouts (with PDF)

Crossfit team names feature

1300+ CrossFit Team Names

Man drinking pre-workout

Is It Bad to Drink Pre-workout Without Working Out?

home gym equipment

10 Best Home Gym Equipment for Limited Spaces

Best leg compression machine feature

The Best Leg Compression Machines of 2023

Multivitamins feature

The Best Multivitamins for Bodybuilding in 2022

Man using elliptical

The Best Elliptical Under 500 Bucks for 2022

Best BCAA Supplements Feature

The Best BCAA Supplements for 2022

Compact treadmills feature

The Best Compact Treadmills of 2022

The Best Under Desk Elliptical Machines for 2022

The Best DL Socks Feature

The Best Deadlift Socks for 2022

Achilles Tendonitis

The Best Shoes For Achilles Tendonitis in 2022

CrossFit vs Gym: Which is Better For You?

Knee Raise Exercises: Good for Abs or What?

Vertical Pulling Exercises

The Best Horizontal Pulling Exercises for Building Muscle Mass and Improving Posture

Man doing lat pulldowns

7 Best Vertical Pulling Exercises For Developing a V-Shaped Back

Lady doing cable tricep kickbacks

Cable Tricep Kickbacks: Why They Work for Triceps Hypertrophy

Weider Ultimate Body Works in living room

Printable Weider Ultimate Body Works Exercises – PDF Download & Full Descriptions Available

Man performing one of the sissy squat alternatives,Leg extension

10 Sissy Squat Alternatives For Strengthening Those Quads

Man lifting barbell and doing preacher curls

Massive Biceps Gains with Preacher Curls

Sissy Squats For The Quads: What, Why, and How

The Standing Oblique Twist: Enhancing Core Strength and Stability

Man doing egyptian lateral raise

The Egyptian Lateral Raise: What, How, and the Benefits

Standing knee to elbow

Knee To Elbow Your Way to a Superior Core

kneeling squat

Kneeling Squat 101: Your Complete Guide

Knee Crunches

Master Knee Crunches and Get That 6-pack Quicker

muscular man

What Does Overloading Your Muscles Accomplish?

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