Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical act...
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient.
Diets work differently for differ...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
The barbell
deadlift is one of the
best resistance exercises going. It helps to develop overall strength,
site-specific strength in the back and legs, as well ...
When you’re new to the keto diet lifestyle
it can feel as though the world is against you. Just think about it; the things
most of us take solace in, the foods...
In your quest to build a better body and improve your
health, you’ve likely heard about MCT oil a couple of times, at least. But what
exactly is this MCT oil, ...
The ketogenic diet is an increasingly popular dietary protocol. Recent years have seen many of its various benefits proven. Myriad people utilise it for weight...
The ketogenic diet is an incredibly popular protocol, with proven benefits
for weight loss, hypertrophy, and improved health and wellbeing. Utilising a
low car...
A critical error that many
people make when beginning a ketogenic diet is the underconsumption of fat.
Even long-standing keto dieters can go too low on the fa...
Your metabolism is the process by which your makes and burns energy
from food and fat reserves. You rely on your metabolism to breathe, think,
digest...
