The 40/40/20 diet is a flexible approach to macronutrient dieting that fits any goal you may have. Be it weight management, general fitness, or physique. It gives you the ability to work towards your goals without restricting the foods you…
Belly fat can cause serious health problems over time in men. It is most commonly comprised of visceral fat, which represents a major risk factor for many chronic health conditions, like type 2 diabetes and heart disease. Excess belly fat…
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient. Diets work differently for different people. What gives you amazing results might be awful for your best friend. What allows…
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ask their goals. Invariably, I am given one of four or five…
Cardiovascular fitness – the ability of your lungs, heart, and blood vessels to take in oxygen and transport it to your muscles, where it is used to produce energy for movement – is very changeable. Unlike strength, it dips and…
In short, dates are not keto friendly – they are high in sugar and fibre, which will significantly boost your carbohydrate intake. However, there is a little more to it than this. Dates, grown on palm trees, are amongst humanity’s…
Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical activity at all to lose weight. The only thing you truly…
In short, no, push ups do not burn fat. No exercise ‘burns fat’. Exercises burn calories, each to a greater or lesser degree, which contributes to a caloric deficit, which is vital to losing body fat. They can also build…
The barbell deadlift is one of the best resistance exercises going. It helps to develop overall strength, site-specific strength in the back and legs, as well as stability and musculature through the posterior chain. It can be seen in powerlifting…
When you’re new to the keto diet lifestyle it can feel as though the world is against you. Just think about it; the things most of us take solace in, the foods we eat, suddenly become off limits. Never is…
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