Yes, consuming olive oil will cause you to break your fast. However, olive oil does not cause your fast to break in the typical sense of other foods. Olive oil is a heart-healthy fat but needs to be used in…
The short answer is, yes, pickles and/or dill pickles for that matter will break a fast. We know this might not be the answer you wanted to hear, but it’s our goal to help inform you so that you make…
Coconut water is a favorite the world over, but did you know that coconut water will cause your fast to break? Yes, rich in electrolytes and significantly, calories, coconut water is a no-no if you wish to rigorously adhere to…
BetterMe is a holistic fitness app that places weight loss as its core focus. This user-friendly app offers a host of features designed to work together to get you on the path to achieving the figure you’re after. But whether…
The 40/40/20 diet is a flexible approach to macronutrient dieting that fits any goal you may have. Be it weight management, general fitness, or physique. It gives you the ability to work towards your goals without restricting the foods you…
Belly fat can cause serious health problems over time in men. It is most commonly comprised of visceral fat, which represents a major risk factor for many chronic health conditions, like type 2 diabetes and heart disease. Excess belly fat…
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient. Diets work differently for different people. What gives you amazing results might be awful for your best friend. What allows…
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ask their goals. Invariably, I am given one of four or five…
Cardiovascular fitness – the ability of your lungs, heart, and blood vessels to take in oxygen and transport it to your muscles, where it is used to produce energy for movement – is very changeable. Unlike strength, it dips and…
In short, dates are not keto friendly – they are high in sugar and fibre, which will significantly boost your carbohydrate intake. However, there is a little more to it than this. Dates, grown on palm trees, are amongst humanity’s…
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