Belly fat can cause serious health problems over time in men. It is most commonly comprised of visceral fat, which represents a major risk factor for many chro...
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient.
Diets work differently for different p...
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ...
Cardiovascular fitness – the ability of your lungs, heart, and blood vessels to take in oxygen and transport it to your muscles, where it is used to produce en...
In short, dates are not keto friendly – they are high in sugar and fibre, which will significantly boost your carbohydrate intake. However, there is a little m...
Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical act...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
The barbell
deadlift is one of the
best resistance exercises going. It helps to develop overall strength,
site-specific strength in the back and legs, as well ...
When you’re new to the keto diet lifestyle
it can feel as though the world is against you. Just think about it; the things
most of us take solace in, the foods...
In your quest to build a better body and improve your
health, you’ve likely heard about MCT oil a couple of times, at least. But what
exactly is this MCT oil, ...
