10 Sissy Squat Alternatives For Strengthening Those Quads Mike JulomJuly 15, 2021 When selecting exercises for developing an enviable set of quads, the sissy squat is tough to beat. Mathematically-speaking, sissies create... FitnessTraining0 Comments 0
Massive Biceps Gains with Preacher Curls Mike JulomJuly 14, 2021 If you’ve been training biceps but haven’t programmed preacher curls into your workouts, you’ve been leaving gains on the table. Whether... FitnessTraining0 Comments 0
Sissy Squats For The Quads: What, Why, and How Mike JulomJuly 10, 2021 Whole websites and Instagram accounts are devoted to squatting. Traditional, bar-bending squats are considered required by anyone serious a... FitnessTraining0 Comments 0
