This Is Why I'm Fit - The Internet's Gym

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ABC Diet

<img width="450" height="300" src="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/ABC-Diet.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="ABC Diet" srcset="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/ABC-Diet.jpg 450w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/ABC-Diet-300x200.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" />

The ABC Diet: Why It Should Be Avoided and the Alternatives

middle deltoid exercises

<img width="768" height="474" src="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/Deltoid-1-768x474.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="middle deltoid exercises" srcset="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/Deltoid-1-768x474.jpg 768w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/Deltoid-1-300x185.jpg 300w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/Deltoid-1.jpg 900w" sizes="(max-width: 768px) 100vw, 768px" />

The 3 Best Middle Deltoid Exercises for Building Boulder Shoulders Faster

people with different metabolic types

<img width="768" height="471" src="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/3-metabolic-types-768x471.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="people with different metabolic types" srcset="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/3-metabolic-types-768x471.jpg 768w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/3-metabolic-types-300x184.jpg 300w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/3-metabolic-types.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" />

Metabolic Types: Everything You Need to Know

Upper-Lower vs Push-Pull Splits

<img width="768" height="644" src="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/feat-768x644.png" class="attachment-medium_large size-medium_large wp-post-image" alt="Upper-Lower vs Push-Pull Splits" srcset="https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/feat-768x644.png 768w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/feat-300x251.png 300w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/09/feat.png 940w" sizes="(max-width: 768px) 100vw, 768px" />

Upper-Lower vs Push-Pull/Legs (PPL) Splits

Woman doing cable kickbacks

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Cable Glute Kickbacks – What They Are and Why Do Them

Lady doing cable tricep kickbacks

<img width="768" height="546" src="https://www.thisiswhyimfit.com/wp-content/uploads/2021/08/cable-tricep-kickbacks-feature-768x546.jpeg" class="attachment-medium_large size-medium_large wp-post-image" alt="Lady doing cable tricep kickbacks" srcset="https://www.thisiswhyimfit.com/wp-content/uploads/2021/08/cable-tricep-kickbacks-feature-768x546.jpeg 768w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/08/cable-tricep-kickbacks-feature-300x213.jpeg 300w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/08/cable-tricep-kickbacks-feature-1024x728.jpeg 1024w, https://www.thisiswhyimfit.com/wp-content/uploads/2021/08/cable-tricep-kickbacks-feature.jpeg 1080w" sizes="(max-width: 768px) 100vw, 768px" />

Cable Tricep Kickbacks: Why They Work for Triceps Hypertrophy

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