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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Back Exercises

Dumbbell birddog right foot raised

10 Best Lower Back Exercises with Dumbbells

Helms row feature

The Helms Row: Your Ultimate Guide

What Muscles Do Pull Ups Work? Everything You Need To Know

Vertical Pulling Exercises

The Best Horizontal Pulling Exercises for Building Muscle Mass and Improving Posture

Man doing lat pulldowns

7 Best Vertical Pulling Exercises For Developing a V-Shaped Back

woman doing back hyperextensions

Back Hyperextensions for a Stronger, Healthier Back

Hyperextensions at home

Hyperextensions at Home: How To Do Them and Alternatives

How to Know Whether to Include the Jefferson Curl in Your Workouts

The Jefferson Curl: A Controversial Back Flexion and Strengthening Move

Top five lat pulldown alternatives

Top 5 Lat Pulldown Alternatives

V bar pulldowns feature

V-bar Pulldowns: The Secret To Wider Lats

Best Erector Spinae exercises feature

Best Erector Spinae Exercises

Bodyweight back exercises

The 5 Best Bodyweight Back Exercises

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