In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient.
Diets work differently for differ...
Far too many prospective dieters fail miserably and never see true ketosis. Is it for a lack of trying? Not at all. Rather, it is either misinformation or not...
Where I can, I always try to weigh my clients in the morning. There are a couple of reasons for this. Number one, you get a good, consistent reading. Number t...
The short answer, yes, it does. But that’s not to say expiration has to be the end of the line for our dearly departed creatine.
If you want to perform well in...
There are many measures available to budding athletes and their trainers, showing everything from heart health to lung capacity to maximal load capabilities. B...
The barbell
deadlift is one of the
best resistance exercises going. It helps to develop overall strength,
site-specific strength in the back and legs, as well ...
While growing up, and maybe even just
recently, there is the distinct possibly that beans conjured up good memories
and a full belly for you. Upon starting the...
Transitioning to keto is not as easy as one
might think. For starters, it involves giving up much of what you enjoyed for a
significant portion of your life, e...
When you’re new to the keto diet lifestyle
it can feel as though the world is against you. Just think about it; the things
most of us take solace in, the foods...
We generally tend to accrue
commitments as we age, getting steadily busier as obligations mount. Work,
family and friends seem to take over. For many people, t...
