Yes, consuming olive oil will cause you to break your fast. However, olive oil does not cause your fast to break in the typical sense of other foods. Olive oil is a heart-healthy fat but needs to be used in…
Whenever someone is on a bulk or trying to put weight on, some of the advice they will receive is to ‘drink’ their calories. As in, add some high-calorie shakes to their days to help them hit their calories. It’s…
If you were to tell anyone that you were only eating 700 calories a day, that person would likely tell you that it was incredibly dangerous to do. Yet, it sits in a banner of actual diets that are often…
Being lactose intolerant, or just wanting to forego lactose on any other health grounds, should not and does not mean you can’t have all the benefits that protein powder can bring. From dairy free, vegan alternatives, to traditional whey protein…
Vitamin supplementation is increasingly becoming a staple of modern diets. Almost every vitamin deficiency we may have is catered for by a burgeoning supplement industry, as is every need and requirement. Amongst these requirements are the select sets of needs…
BCAAs are becoming increasingly popular amongst fitness enthusiasts. Once the preserver of elite athletes and world class bodybuilders, nowadays anybody even half interested in high intensity sports like barbell athletics, martial arts or sprint work should have come across them…
Our top pick for the best caffeine free pre workout supplement for most people is NutraBio PRE Stim Free. NutraBio’s PRE Stim Free dosing, the quality of their ingredients, and the effect that Stim Free has on training give it…
If you’ve spent any time at all in a gym, online on a bodybuilding forum, or a fitness-related discord server you’ve probably heard of Human Growth Hormone. It doesn’t get discussed often. When it does it’s blamed for a lack…
The common goal for most people on a body-building journey is to gain as much muscle as possible, whilst also gaining as little fat as possible. Some even shoot for the golden goose of bodybuilding, gaining muscle whilst simultaneously losing…
The 40/40/20 diet is a flexible approach to macronutrient dieting that fits any goal you may have. Be it weight management, general fitness, or physique. It gives you the ability to work towards your goals without restricting the foods you…
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