If you’ve spent any time at all in a gym, online on a bodybuilding forum, or a fitness-related discord server you’ve probably heard of Human Growth Hormone. It doesn’t get discussed often. When it does it’s blamed for a lack…
The common goal for most people on a body-building journey is to gain as much muscle as possible, whilst also gaining as little fat as possible. Some even shoot for the golden goose of bodybuilding, gaining muscle whilst simultaneously losing…
The 40/40/20 diet is a flexible approach to macronutrient dieting that fits any goal you may have. Be it weight management, general fitness, or physique. It gives you the ability to work towards your goals without restricting the foods you…
Unless your plan is to perma-bulk all your life, at some point during your bodybuilding and resistance training life you’re going to want to figure out how to calculate macros for cutting. Your cutting phase is where you will end…
The ABC diet is an incredibly restrictive diet promoted by and marketed for pro-ana (anorexia) supporters. ABC stands for Ana Boot Camp. It cannot be overstated how dangerous the diet is. It should only be undertaken following the advice of…
You could, feasibly, work off a bad diet. Eat takeaways, fast food, and heaps of sugar, fat, and salt, then hit the gym… you might – might! – be able to maintain your fitness and keep a good physique. However,…
Focus Factor supply dietary supplements that may be something of a miracle drug, if such a thing exists. If you’ve ever wanted to improve your cognitive ability and health, memory, and focus, either in general of throughout a specific period,…
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient. Diets work differently for different people. What gives you amazing results might be awful for your best friend. What allows…
Far too many prospective dieters fail miserably and never see true ketosis. Is it for a lack of trying? Not at all. Rather, it is either misinformation or not being sufficiently prepared to meet the challenges associated with the keto…
Where I can, I always try to weigh my clients in the morning. There are a couple of reasons for this. Number one, you get a good, consistent reading. Number two, you generally weigh less in the mornings, and, as…
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