You could, feasibly, work off a bad diet. Eat takeaways, fast food, and heaps of sugar, fat, and salt, then hit the gym… you might – might! – be able to maintain your fitness and keep a good physique. However,…
Focus Factor supply dietary supplements that may be something of a miracle drug, if such a thing exists. If you’ve ever wanted to improve your cognitive ability and health, memory, and focus, either in general of throughout a specific period,…
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient. Diets work differently for different people. What gives you amazing results might be awful for your best friend. What allows…
Far too many prospective dieters fail miserably and never see true ketosis. Is it for a lack of trying? Not at all. Rather, it is either misinformation or not being sufficiently prepared to meet the challenges associated with the keto…
Where I can, I always try to weigh my clients in the morning. There are a couple of reasons for this. Number one, you get a good, consistent reading. Number two, you generally weigh less in the mornings, and, as…
The short answer, yes, it does. But that’s not to say expiration has to be the end of the line for our dearly departed creatine. If you want to perform well in any sport or athletic endeavour, you need your…
There are many measures available to budding athletes and their trainers, showing everything from heart health to lung capacity to maximal load capabilities. Biometrics are some of the more commonly measured aspects of gym goers’ lives, with few so focused…
The barbell deadlift is one of the best resistance exercises going. It helps to develop overall strength, site-specific strength in the back and legs, as well as stability and musculature through the posterior chain. It can be seen in powerlifting…
While growing up, and maybe even just recently, there is the distinct possibly that beans conjured up good memories and a full belly for you. Upon starting the keto diet, you might have noticed that things changed significantly. No longer…
Transitioning to keto is not as easy as one might think. For starters, it involves giving up much of what you enjoyed for a significant portion of your life, even if it is for a greater good. Interestingly, one of…
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