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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Nutrition

Woman drinking water

How Much Weight Can You Lose From Water Fasting?

Pumpkin spice flavored coffee

Does Flavored Coffee Break A Fast?

Celery feature

Does Celery Break A Fast?

3 types of sugar free creamers feature

Does Sugar-Free Creamer Break A Fast?

Metamucil on the kitchen counter with shaker

Does Metamucil Break A Fast?

Spilt Ibuprofen tablets

Does Ibuprofen Break A Fast?

Pouring olive oil into a bowl

Does Olive Oil Break A Fast?

2 smoothies a day and 1 meal

2 Smoothies a Day and 1 Meal

is eating 700 calories a day safe

Is Eating 700 calories a Day Safe?

Best lactose free protein powder Feature

The Best Lactose Free Protein Powder for 2022

Multivitamins feature

The Best Multivitamins for Bodybuilding in 2022

Best BCAA Supplements Feature

The Best BCAA Supplements for 2022

Best Caffeine Free Pre-Workout Feature

The Best Caffeine Free Pre-Workouts for 2022

how to increase growth hormone

How to Increase Growth Hormone

Macros for Lean Bulk

Macros for Lean Bulk: All You Need To Know

40 40 20 diet

The 40 40 20 Diet: Macronutrient Dieting That Allows You to Eat Whatever You Want

It is quite simple to calculate macros for cutting

How to Calculate Macros for Cutting: All You Need to Know

ABC Diet

The ABC Diet: Why It Should Be Avoided and the Alternatives

eating unhealthy but working out

Eating Unhealthily but Working Out: Does It Work?

focus factor supplement

Focus Factor: Your Ultimate Guide

Being Fat Protein Efficient

Fat Protein Efficient: Everything You Need to Know

7 Surprising Non Keto Friendly Foods

Why do you weigh less in the morning

Why Do You Weigh Less in the Morning

Does Creatine Expire?

BMI vs Body Fat

BMI vs Body Fat: What’s the Difference and Which is More Important?

Sumo vs Conventional Deadlift

Sumo vs Conventional Deadlift: Which is Better and What is the Difference?

Are Beans Keto Friendly? Let’s Find Out!

What Deli Lunch Meats Can You Eat On Keto?

Exhausted on Keto Feature

What Is A Keto Substitute For Rice? – We Break Down The Best 8 Alternatives

Can You Still Build Muscle After Forty

Building Muscle After 40: Is It Too Late?

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