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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Leg Exercises

Man performing one of the sissy squat alternatives,Leg extension

10 Sissy Squat Alternatives For Strengthening Those Quads

Sissy Squats For The Quads: What, Why, and How

kneeling squat

Kneeling Squat 101: Your Complete Guide

Lunge Variations

Pulsing Lunges: What Are They Good For?

High bar vs low bar squat

High bar vs Low Bar Squat

How to build up your legs with elevated lunges

How to Build Up Your Legs With Elevated Lunges

Calisthenics leg workout

Calisthenics Leg Workout

Lunge Variations

Lunge Variations: How to Work Your Legs During Lockdown

Leg Curl Alternatives Feature

12 Leg Curl Alternatives to Make Those Hamstrings Strong

Best ankle weight exercises feature

10 Best Ankle Weight Exercises

hindu squat feature

Hindu Squats 101: How to Do Them and What They Can Do For You

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