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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Weight Loss

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Does Olive Oil Break A Fast?

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Do Pickles Break A Fast?

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Does Coconut Water Break a Fast?

BetterMe App Review

BetterMe App Review: Will it Help Achieve Your Weight-loss Goals?

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The 40 40 20 Diet: Macronutrient Dieting That Allows You to Eat Whatever You Want

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12 Simple Ways for a Man to Lose Belly Fat

Being Fat Protein Efficient

Fat Protein Efficient: Everything You Need to Know

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Why Is Setting Goals an Important Part of Continued Fitness?

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How Long Does It Take To Improve Cardio?

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Are Dates Keto Friendly?

Intermittent Fasting

Does Intermittent Fasting Without Exercise Still Work for Weight Loss?

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Do Push Ups Burn Fat?

Sumo vs Conventional Deadlift

Sumo vs Conventional Deadlift: Which is Better and What is the Difference?

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What Is A Keto Substitute For Rice? – We Break Down The Best 8 Alternatives

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Everything You Ever Wanted To Know About MCT Oil

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Supplements To Reduce Keto Flu Symptoms

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Why Am I So Exhausted On The Keto Diet?

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What happens if you don’t eat enough fat on keto?

Intermittent Fasting For Improved Metabolism

How Much Water To Drink On Keto Diets?

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What It Means To Be Fit And Healthy

Does Cardio Kill Gains?

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Sit-ups vs Crunches

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Alternatives to the Ideal Protein Diet

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‘The Ideal Protein Diet’ Review

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Benefits of Calisthenics

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Cheating on the HCG Diet

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HCG Diet: What It is, How Safe It is, and What It Can Do for You

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Obesity: How To Lose 30 Pounds In 30 Days With Exercise

How to lose 30 pounds without exercise feature

How To Lose 30 pounds of Fat in 30 days Without Exercise

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