The ketogenic diet is an increasingly popular dietary protocol. Recent years have seen many of its various benefits proven. Myriad people utilise it for weight loss, hypertrophy, and improved health and wellbeing; those who turn to it often claim it…
The ketogenic diet is an incredibly popular protocol, with proven benefits for weight loss, hypertrophy, and improved health and wellbeing. Utilising a low carb approach (50g or fewer as a typical daily intake) with high fat content (70-80% of total…
A critical error that many people make when beginning a ketogenic diet is the underconsumption of fat. Even long-standing keto dieters can go too low on the fat, as life takes over and their ability to plan and prepare meals…
Your metabolism is the process by which your makes and burns energy from food and fat reserves. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat: everything you do…
“How much water should I drink on keto?”, you ask yourself. Well, in order to answer that question, we need to understand our bodies’ relationship with water. We can’t live without water. It helps us to digest our food, to…
We care a great deal about health and fitness here at This Is Why I’m Fit. The clue is in our name, after all. However, this is all well and good, but what do we actually mean by this? What…
The fear is real: you think cardio will ruin the hard work you have put into building your physique. It’s easy to see why you might think this. Every gym you’ve ever been to is packed full of people who…
For many, six-pack abs are the holy grail of physique training. Top athletes and celebrities often show off their toned midriffs to rapturous adulation, and there’s nothing like a taut stomach to give you confidence on the beach. However, for…
Though the Ideal Protein Diet undeniably has some fantastic pros to recommend it, and has seen many clients reach their goals, there are several insurmountable problems with it which I detailed in my previous Ideal Protein Diet review. To begin,…
As a brief introduction, let me first explain what the Ideal Protein Diet is, before breaking down its uses, pros and cons. It was first developed about twenty years ago by Dr. Tran Tien Chanh, a weight loss specialist who…
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