Your hips are ball and socket joints,
both designed to have a full 360-degree range of motion (ROM). Without this ROM,
mobility will be impaired.
This can l...
We all want broader shoulders, deeper chest, bigger arms,
stronger legs. So, we perform our pull ups, our presses, our squats and
deadlifts. So far, so good- t...
Nerve flossing may sound gruesome. It’s not. Sometimes
also referred to as nerve gliding or neural gliding, it simply refers to a
style of gentle exercise used...
It can be quite hard deciding what kind of exercise you
want to do. Will a powerlifting regime suit you, or do you want to bulk up with
bodybuilding? Do you wa...
Orange Theory is one of the biggest, fastest growing
fitness programmes in the world. It has some hardcore devotees and proponents
cite some quite incredible s...
There are many
exercises in any athletes’ rosters that require good shoulder mobility. Any presses- overhead, bench, dips, push ups, or any
variation thereof- ...
If you want a strong strict overhead
press, wide shoulders and a solid, stable set of
rotator cuffs, you should consider including the Z press in your regular
...
Force resistance is
one of your core’s main jobs, so training isometrically- holding yourself still under
contraction- way should always be a priority. If you ...
The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor po...
Stretching out your pecs is key to long term correct posture, smooth movement and pain-free living.
We’re going to delve a little into yoga for this one.
Th...
