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  • Training
  • Nutrition
  • Weight Loss
  • Workout Programs
    • 6 Week Calisthenics Workout Plan
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
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Training

Man doing egyptian lateral raise

The Egyptian Lateral Raise: What, How, and the Benefits

Standing knee to elbow

Knee To Elbow Your Way to a Superior Core

kneeling squat

Kneeling Squat 101: Your Complete Guide

Knee Crunches

Master Knee Crunches and Get That 6-pack Quicker

muscular man

What Does Overloading Your Muscles Accomplish?

workout injuries

What Fitness Injuries Are Among the Easiest To Avoid?

Woman getting last rep in CrossFit Open

The CrossFit Open: A Complete Guide to the World’s Biggest Fitness Event

flat belly

12 Simple Ways for a Man to Lose Belly Fat

woman yoga pose

What is the Relationship Between Physical Fitness and Health?

woman doing back hyperextensions

Back Hyperextensions for a Stronger, Healthier Back

Get Rock Hard Abs With Rocky Sit Ups

controlled articular rotations

Controlled Articular Rotations for Improving Overall Mobility

Lunge Variations

Pulsing Lunges: What Are They Good For?

Circuit training

The Benefits and Disadvantages of Circuit Training

crossfit coach pointing

8 Simple Qualities of a Great CrossFit Coach

bear crawl hold

Bear Crawl Hold for Maximizing Core Strength and Agility

How to stretch your Achilles tendon while sitting

How To Stretch Your Achilles Tendons

waiters walk feature

The Waiter’s Walk: How To Build Shoulder Strength and Stability

The Brettzel stretch

The Brettzel Stretch: The Best Full-Body Mobility Exercise

Hyperextensions at home

Hyperextensions at Home: How To Do Them and Alternatives

Defined muscles

How To Get the Best Inner Chest Workout

Farmers carry

Farmer’s Carry: Their Benefits and How To Do Them

Squats on a box

Bodyweight Squats: The Benefits and How To Do Them

Home workout feature

Everything You Ever Wanted To Know About Ketosis

What Does the Zercher Carry Do?

The Zercher Carry

Posterior capsule stretch

Posterior Capsule Stretch

Scapula push ups

Do Push Ups Burn Fat?

bicep stretch

Why the 12–3–30 Workout Is Not All It’s Cracked Up To Be

Triceps Push Ups

Tricep Push Ups

Crunch Kicks for a Stronger Core

Crunch Kicks for a Stronger Core

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All CrossFit Hero Workouts (with PDF)
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