Weighted Clothing Alternatives for Training
Weighted clothing is used by people all over the world. Firstly, it is used in a therapeutic sense: easily worn clothes with built in moderate weights have bee...
Training
The Strict Press and the Push Press: Essential Guide to Getting Weight Overhead
Like the song says – Push it real good – preferably overhead, with a barbell in your hands! The strict press and push press should both be part of a well-round...
Returning to the Gym: How to Start Working Out Again
It can be hard to get back into the gym after a prolonged absence. It can also be tempting, when you do get back, to jump straight back in where you left off: ...
The Calisthenics Life: Is It Ok To Do Every Day?
Calisthenics is perhaps the oldest known workout method in the world. It is a system that uses body weight for resistance, employing movements like air squats,...
How to Make the Most Out of Your Lower Chest Workouts
Your chest is largely made up of your pectoral muscles (pecs). Though you also need to develop your upper back (for width), triceps, and anterior deltoids (del...
Calisthenics vs Weights: Which Is the Better Choice?
Both calisthenics and weightlifting are forms of resistance training. There is ongoing debate about which is superior to the other- perhaps unnecessary debate,...
Lunge Variations: How to Work Your Legs During Lockdown
There are several reasons lunges might be your most needed exercise right now. If you’re looking to build, shape or strengthen your legs- no matter your acc...
Mastering the Clean to Lift Heavier and More Efficiently
The Clean is an explosive and full body exercise that can benefit any athlete in any sport, if performed with the correct technique. This exercise (like all Ol...
Stair Workouts For Beginners: Turn Your Home Into Your Gym
At home workouts, as the world is currently discovering, are hardly a holiday from intense training. Just because you aren’t hitting the gym, box, studio or tr...
Ramadan Fitness: How To Eat And Train During Your Fast
Ramadan has come around, the days are long and hot, you are having to fast all day long, going without food or water between sunrise and sunset, and your worko...