The Pec Deck: Your Ultimate Guide To a Well-Defined Chest
Whether you’re training for aesthetics- wanting a muscular, toned physique- or for performance- going for a functionally strong torso- you will want to develop...
Training
The SAID Principle: What Is It And How Do You Apply It To Your Training?
Any serious-minded athlete needs to base their entire fitness journey around the SAID principle. If you want to make significant progress in whatever athletic ...
Coronavirus Fitness: Home Training During Self-isolation
Whilst gyms, boxes and studios were the places to be mere weeks ago, self-isolation in wake of the global pandemic Covid-19- coronavirus- has meant that gyms a...
Home Health & Fitness: Staying fit and healthy in quarantine
Gym closures, offices closing down, and mandated quarantine are obliging us to make big changes to our workout routines. Nonetheless, your physical fitness sho...
The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness
The snatch is the fastest, and most complex lift in CrossFit. Conquering the snatch requires a seamless combination of flexibility, strength, power and techniq...
Top Tips For Improving Your Overhead Press
The overhead press is one of the Big Four barbell movements, alongside the squat, bench press and deadlift. It is a type of shoulder press with quite a few var...
The Best Leg Compression Machines of 2020
Leg compression machines, also known as leg compression sleeves or massagers, are devices that are used for regular sessions of compression therapy to improve ...
How Yoga Can Help You Become a Better CrossFitter
CrossFit is a fantastic sport, it builds strength, develops speed and power and builds a strong community amongst its participants. Many CrossFit boxes do plac...
The Svend Press: What It Is, and What It Can Do For You
The Svend press is a lesser known chest exercise. However, many bodybuilders and fitness professionals swear by it. They claim it aids in pumping up their ches...
Active Recovery: When Training Less is Actually More
It is not how hard you train, but how well you recover. Training hard is great, it’s great fun, it’s challenging and it produces results….right? Most pe...