Squats
are just about the best
exercises going. They should form a core part of any
resistance training regime and a foundation to most leg days. There are few...
“Ketosis” is a term you may have heard of or may have even experienced yourself, but never took the time to truly appreciate it.
What does it mean? To put i...
Some exercises have worthy but limited goals. Performing
bicep curls will give you stronger arms and a more athletic looking physique.
Calf raises lend some de...
Internal impingement
is a relatively common cause of shoulder pain. It is also fairly prevalent in
athletes who use a lot of overhead or throwing motions, espe...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
Social media can be a bit of a goldmine for fitness
content – can be. It doesn’t always work out so well. There will always
be somebody looking to sell you sna...
Forget
endless sets of push downs and dumbbell kick backs. Forget French presses and
skull crushers. If you want to build up a set of strong, large, functional...
Sit ups are boring and they don’t work very well. You’re
more likely to work your hip flexors and hurt your lower back than you are to
get a good core workout ...
Making the decision to become a CrossFit coach is an exciting step! If you love living a healthy lifestyle and are looking for ways in which to share this pass...
The squat is one of the best movements you can perform if you’re looking to improve athleticism, strengthen your full body and build muscle through your legs....
