Let’s take a look at two
powerhouses of the core training world: planks and crunches. They are so ubiquitous that most people who are
training their cores for ...
Kettlebell high
pulls are a full body strength- and power- building exercise that engage your
entire midsection, with great emphasis on the abs, hips and poste...
The Jefferson curl
is a very controversial back flexion and extension exercise. Proponents like it
for its ability to strengthen the spine and improve back and...
Elevated lunges are lunge alternatives that really zero in on your glutes
and hamstrings, whilst also working your glutes. They will help you to build
lower bo...
It’s common enough for people to think of their core or
their trunk as just their abs- specifically, their rectus abdominis
(the ‘six pack’ muscles). With this...
Though it may seem unglamourous, and though it may seem
to do little to bring you closer to many of your ultimate goals, stretching
is one of the most importan...
If you want to build a well-defined, strong torso, with
high-quality functional strength through your upper body, you will need to
include chest training in yo...
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
Back in the golden age of bodybuilding,
athletes were considered monsters. Why monsters? Because they possessed an
inhuman amount of both size and strength, pu...
The lat pulldown
is something of a staple in bodybuilding and strength athletics, with pro and
commercial gyms around the world catering for it. It is a powerf...
