Sit ups are boring and they don’t work very well. You’re
more likely to work your hip flexors and hurt your lower back than you are to
get a good core workout ...
Making the decision to become a CrossFit coach is an exciting step! If you love living a healthy lifestyle and are looking for ways in which to share this pass...
The squat is one of the best movements you can perform if you’re looking to improve athleticism, strengthen your full body and build muscle through your legs....
It is actually far easier than many people believe to take control over your body composition. Body composition refers to your ratio of body fat to lean body ...
If you want to perform well in
any sport or athletic endeavour, you need your joints to be strong, supple and
mobile.
An injury or lack of mobility
in any o...
Vrischikasan, or Scorpion
Pose, is an advanced yoga pose – in fact, it is often labelled as yoga’s most
challenging pose. It requires a great deal core strengt...
Upper back tension
can be awful. You can apply as many heat patches as you like, switch between
hot and cold showers, take painkillers and go for every type of...
A lack of shoulder mobility is one of the more commonly found problems that physiotherapists, personal trainers and coaches alike come across with those with w...
The deadlift is perhaps the king of all barbell movements. Deadlift benefits are plentiful, from improved
athletic performance to muscle growth and increased f...
Pigeon stretches,
most commonly taken from the yoga asana Pigeon Pose, are hip opening forward
bends. Pigeon stretches generally come in three different flavou...
