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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Training

sit ups vs crunches alternatives

Sit Ups vs Crunches: Some Alternatives to Classical Core Training

hindu squat feature

Hindu Squats 101: How to Do Them and What They Can Do For You

reverse hyper machine feature

The Reverse Hyper Machine

science based six pack

The Science Based Six Pack

Situps vs crunches feature

Sit-ups vs Crunches

bodybuilders vs powerlifters feature

Bodybuilding Versus Powerlifting

static vs dynamic stretching feature

Static vs Dynamic Stretching

benefits of calisthenics feature

Benefits of Calisthenics

Lose 30 pounds with exercise feature

Obesity: How To Lose 30 Pounds In 30 Days With Exercise

Creating bloating feature

Does Creatine Make You Bloated?

How long does pre workout last feature

How Long Do Pre Workout Supplements Last?

Does protein go bad feature

Does Protein Powder Go Bad?

Intermittent fasting results feature

How Long Does it Take to See Results from Intermittent Fasting?

How to Intermittent Fast Feature

How To Intermittent Fast

Farmer walks stamina and endurance

The Difference Between Stamina And Endurance

Woman flexing bicep

Female Muscle Growth: All You Need to Know

Best Power Towers

The Best Power Tower: Your Ultimate Guide

bcaa bottles

BCAA 101: Nutrition, facts and usage

Muscular endurance

How To Improve Muscular Endurance

Upper body cardio workouts

The Best Upper Body Cardio Workouts

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Why Mobility is Important For Your Long Term Health

Hamstring strain

3 Easy Steps to Heal a Hamstring Strain Fast

Bodyweight back exercises

The 5 Best Bodyweight Back Exercises

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