While there are hundreds of fitness apps, none are gaining traction quite like Centr. This comprehensive app, designed by the God of Thunder himself, Thor a.k.a. Chris Hemsworth, provides users with a new lifestyle routine that enables them to quickly…
BetterMe is a holistic fitness app that places weight loss as its core focus. This user-friendly app offers a host of features designed to work together to get you on the path to achieving the figure you’re after. But whether…
Sweat is a fitness app geared towards helping women achieve the figure they want by offering intensive workout programs, a meal plan, and a supportive community. Created by one of the world’s most recognized female fitness trainers, this app has…
Being lactose intolerant, or just wanting to forego lactose on any other health grounds, should not and does not mean you can’t have all the benefits that protein powder can bring. From dairy free, vegan alternatives, to traditional whey protein…
Leg compression machines, also known as leg compression sleeves or massagers, are devices that are used for regular sessions of compression therapy to improve blood circulation in your legs. Leg compression machines are generally comprised of calf, thigh and foot…
Vitamin supplementation is increasingly becoming a staple of modern diets. Almost every vitamin deficiency we may have is catered for by a burgeoning supplement industry, as is every need and requirement. Amongst these requirements are the select sets of needs…
If you’re strapped for cash and in search for elliptical under $500, the Fast 88’s Portable Elliptical Machine is the one we recommend. Out of the 5 best ellipticals we considered, it came out on top with regards to reliability,…
BCAAs are becoming increasingly popular amongst fitness enthusiasts. Once the preserver of elite athletes and world class bodybuilders, nowadays anybody even half interested in high intensity sports like barbell athletics, martial arts or sprint work should have come across them…
We’ve all been there: you want to put in some decent workout time, improve your cardiovascular capacity, improve your endurance and work off a few calories, but you’ve got no time to get to them gym and no space at…
As we went through in our article on regular elliptical machines, elliptical cross trainers are fast becoming one of the most popular tools for safe, low impact, low stress cardiovascular training. They are springing up in gyms and garages around…
The best online fitness resource you'll ever need. We filter out the BS to ensure you meet your health and fitness goals!
