The world of fitness apps grows daily as people focus more and more on their health and wellness. This abundance of options can make finding the right app tricky. Yet, there are a few that stand out from the rest. Asana Rebel happens to be one of those.
A fitness app that has an impressive and continually growing following, we needed to see for ourselves. What makes Asana Rebel so unique? So, we downloaded it and gave it a try. And, let’s just say, we’re hooked!
If you’re looking for an open-minded straightforward take on what this app has to offer, you’re in the right place. In this Asana Rebel Review, we take you through the ins and outs of Asana Rebel and all it has to offer. We’ll make it simpler for you to see whether it’s the right choice for you. So, let’s take a closer look!
Asana Rebel App – What Is It?
Asana Rebel is an app centered on helping you make positive lifestyle changes through yoga, meditation, and healthy eating choices.
Founded in Berlin in 2015, the app carves out a niche in the popular yoga sector. But, what makes it stand out from the rest is the approach to yoga and fitness in general.
You will find, as we did, that the concept of mindfulness that comes with yoga is very much present. However, unlike most other yoga-based applications, the spirituality aspect is absent. This makes it something everyone can enjoy.
Asana Rebel and Yoga
Asana Rebel combines yoga with other practices such as meditation and mindful eating. It gently nudges you into a more healthy lifestyle. By helping you implement gradual positive changes into your daily lifestyle, Asana Rebel enables you to maintain an active and balanced life.
What this is not is another fitness app that doggedly keeps you counting calories, balancing macros, following rigorous workout schedules, and pushing you towards a target weight. Unfortunately, if that’s what you’re looking for, Asana Rebel may not be for you.
But, if you’re looking for an app that will help you achieve your fitness goals and maintain them without making you feel overwhelmed, then you may want to keep reading. Find out how the Asana Rebel app works and what it offers.
The Asana Rebel Subscription
Before we get into the nitty-gritty of what you will find in the app, there is one point we need to address first. If you’re anything like us, you may feel there is nothing worse than downloading a “free” app, only to find you need to pay to use it. So, let’s tackle the cost of the app first.
While Asana Rebel is free to download, using all the app features once it is installed requires you to pay a subscription fee.
You have the choice of a monthly or annual fee. So, you can pick which best suits your current budget.
At the time of our review, the subscription fees were:
- Yearly Subscription – $58.99
- Monthly Subscription – $26.49
Unfortunately, the app no longer offers a trial period. But you can cancel your subscription at any time. And if you really find that the app is not for you, there is a 14-day money-back guarantee you can use.
And luckily, paying is straightforward too. Asana Rebel accepts most major credit card providers, including Visa, Mastercard, and American Express.
Now that we have dealt with pricing, it’s time for the fun stuff – the app itself.
Asana Rebel – Signing In
If you have gotten past the somewhat pricey subscription fee, it is time to download the app. What left us impressed is that it is compatible with most versions of Android and iOS. Better still, you can use it on various devices, too. From your Windows or Mac PC, tablet, iPad, smartphone, and even your Apple Watch or Apple TV. This versatility makes the app easy to use anywhere, any time. You can always stay on top of your fitness routine.
Once you have downloaded the app and installed it, it is time to sign in. This process (and it is a process – you’ll see why now) requires a few steps on your part to get things going.
Unlike most apps, you don’t just need to create a username and password. You also need to answer a few pertinent, if not personal, questions.
But there is a good reason for this. Asana Rebel uses the information you input here to custom create a fitness plan just for you. So keeping that in mind, try to be as honest with your answers here to ensure you get the best out of the app.
Asana Rebel will ask you to “Get Started.” Once you have clicked this option, the app will guide you through the various questions that include:
- When is your birthday?
- What is your height?
- What is your current weight?
- What is your goal weight?
Now, these are relatively run-of-the-mill questions. Asana Rebel also goes on to ask more individualized things too, including:
What is your activity level?
Here, you have a few choices to pick from:
- I almost never work out
- I work out once a week
- I work out 2 times a week
- I work out 3 or 4 times a week
- I work out five times a week or more
What is your fitness level?
If you’re signing in on your computer, the app may ask instead what your fitness level is, and here you have the option of choosing:
Next, the app will ask what your dietary preference is, again offering a selection of options from which to choose:
- No preference (you would select this option if you have no dietary restrictions)
- Vegetarian (Keep in mind this option provides recipes that contain dairy and eggs)
- Vegan (This choice is free from any animal products and by-products)
- Keto (low carb) (This is a diet higher in protein and fats and curbs sugar and carb intake)
- Other (If you’re lactose intolerant or you perhaps are a pescatarian, you may want to choose this option)
Finally, the app will ask you to pick your goals from a series of options. You can select a minimum of three. But, you can choose more than three if they fit with your ideals.
The goals offered include:
- Build healthy habits
- Sleep better
- Exercise more effectively
- Lose weight
- More energy every day
- Tight and toned body
Naturally, we picked them all (because who doesn’t want to achieve all of that). And finally, the sign-in process was complete. The app led us to a page that then told us it was creating our custom fitness plan and that we then needed to decide which subscription plan we wanted.
Once you’re signed in and have paid for your subscription, you can set about utilizing the app and all it has to offer. You will find the layout of the Asana Rebel app is relatively straightforward. The app comes with few frills and fuss, which we enjoyed.
On the home screen, you will find three tabs:
Each tab offers its own functions that make using the app easy and enjoyable. Let’s take a look at what you can expect to find on each:
According to your answers when signing in, Asana Rebel will have created a custom plan for you. You can find your daily program on the “Today” tab.
This custom program includes a list of items you need to fulfill throughout the day. It is divided into three sections: morning, daytime, and evening. Some of the tasks are more rigorous. For example, exercising or taking a daily quiz. In contrast, others are simple reminders that put you on the path to healthier living. This includes things like drinking water or listening to music to help you focus.
Here, the app also reminds you about getting sufficient sleep each night (at least eight hours). And, it reminds you to get in a before-bed meditation session. Even better, it offers some sleep music to help lull you into dreamland.
In essence, the “Today” tab is where you organize your daily routine to help get you on the path to a happier, more mindful, fitness-orientated lifestyle.
While Asana Rebel provides you with a customized routine, that doesn’t mean you can’t explore other options available within the app and either add them to your plan or swap them around.
Under the “Explore” function, you will find a host of offerings to peruse and try. Let’s look at some of the categories for you to explore and take part in:
Exercise-The Asana Rebel Workout Options
It is essential to remember that Asana Rebel is primarily a yoga-centric app. So, if you’re looking for workouts that make use of weights or high-intensity cardio programs, this may not be the app for you.
The workouts here feature a fusion of yoga that blends with some cardio and strengthening and toning exercises. The only equipment you’ll need is a yoga mat and a towel. And in some instances, yoga blocks (if you don’t have these, books work well too.) When it comes to toning and strength training, Asana Rebel teaches you to use your own body weight, negating the need for expensive weights, dumbells, and kettlebells.
We appreciated this aspect of the app, as not everyone has the budget to invest in this kind of equipment. And if you’re just beginning your fitness journey, you may not want to make those kinds of purchases just yet. Also, learning to use your own body to help you tone and strengthen your muscles makes it easy to get in a good workout just about anywhere.
Asana Rebel Workout Options
What left us most impressed is the sheer number of available workouts from which to choose. This is something we need to mention in this Asana Rebel review. The app divides these fitness sessions into a few categories. This makes it easier to navigate these numerous options:
- Get in shape
- Flexibility and mobility
- Balance and focus
- Breathe and relax
- Low, medium, and high intensity
You can choose the workout according to what you want to gain from it – a gentle flow or more of an intensive core strengthening session. Or, you can select your activity according to your fitness level. Also, even by the amount of time you have to spare for your yoga workout.
Another aspect of these workouts that impressed us was the variation in the duration of the sessions. Exercises range from four minutes for the shortest activity to over 40 minutes for those looking for a slightly more intensive session. However, on average, the workouts are typically around 20 minutes.
Users Can Pick Workouts
The ability for users to pick workouts that suit the time they have available makes it clear that the developers have taken into account the various schedules and constraints people may have. With life being as busy as it is these days, being able to squeeze in a quick routine makes getting into the fitness lifestyle that much easier.
Another way this versatility shines is that not everyone begins at the same fitness level. Beginners may not have built up the endurance yet to power through a 40 minute HIIT workout. Starting with a more manageable exercise routine makes us feel as though we have achieved something. And, it encourages us to continue the fitness journey.
Conversely, an overly intense session may leave newbies feeling like a failure. Chances are they won’t try it again – we certainly wouldn’t. Asana Rebel has found the perfect balance for allowing users to feel confident while still leaving you feeling as though you have gotten in a good sesh. This truly is an app for everyone.
Yoga Smooth Transitions
What you can expect from the workouts themselves is this – there are no breaks between each different movement as you would find in pilates or aerobics or even weightlifting.
Yoga focuses on the smooth transition from one position to another. Even in the cardio-based options. Each movement compliments the one that follows. This makes the transition easy to work through.
These sessions feature a visual aid in the form of an instructor that goes through the motions with you. A voiceover explains the movements and positions, guiding you calmly as you go through the workout. Tying the experience together is soothing. The tranquil music makes it simpler to focus on your breathing and the activity you are doing.
Ultimately, these practices are designed to provide you with the ultimate goal of yoga. That is, to achieve the ideal balance between body and mind.
Some of the workouts you can expect to see are:
A Core Control Workshop – This is a snappy five-minute session that focuses on strengthening your core muscles, leaving you with a tighter, more toned mid-section. Hello, abs!
Mega Metabolism Booster – If you’re on a weight loss journey, this one is for you. In just five minutes, this exercise routine will have you melting away the fat and burning calories like never before. If you want to sweat it out, this is an excellent option.
Asana Rebel Challenges
If you’re into a challenge or you need a set routine to keep you motivated, then you may find the “Challenges” section in the app handy.
Asana Rebel offers unique challenges that target different goals and usually span a month-long period. Each of these routines comes with a fully-planned calendar. It shows you in advance what exercises you’ll need to do and the duration of the session for each day.
For example, Monday may entail a 26-minute power HIIT workout, Tuesday may feature an 11-minute Vinyasa yoga flow, and Wednesday, you can chill out because it’s a rest day.
Asana Rebel offers a wide range of unique challenges, including a 30-day Transformation Challenge targeting the entire body; a Spring into March Challenge for strengthening and toning; and a Six-Pack Challenge for abs of steel.
These challenges left us impressed because we found that once we had signed up for one, not completing the tasks each day left us feeling as though we had done ourselves out of something good. So, we showed up every day, and let’s just say our results were pretty impressive.
Another excellent aspect about these challenges is that they help you get into a workout routine. The routine makes it easier to stick to the custom plan Asana Rebel maps out for you when you sign up. And most importantly, they’re rather fun!
Sleep Soundly With Asana Rebel
Our sleep forms an integral part of our physical and mental health. Sleep deprivation or irregular sleep patterns can lead to more serious problems like diabetes, heart disease, high blood pressure, and depression.
Getting enough sleep is also essential when you are focusing on a fitness routine. Your body needs sufficient rest to repair and regenerate cells.
On average, we should be getting between seven and nine hours of sleep each night. The average number being eight hours. This need for a decent sleep each night is something that Asana Rebel takes to the next level.
Sleep Music List
While most fitness apps allow you to track or log your sleep each night, this app offers a unique approach by providing soothing sounds that you can play to lull you into slumber.
You can choose from a long list of “sleep music” designed to calm the mind and body, making it easier to fall asleep. There are even options for white and pink noise, which helps block out other surrounding sounds. If your partner snores, this one’s for you.
These music clips vary in length. Each offers unique tones and sounds so you can find the ones that work best for you. When you find a piece of music that does the job, you can “like” it and add it to your list of favorites, so it is easier to find next time.
Playing these sounds to help you fall asleep or transition more smoothly from one phase to the next during your sleep cycle makes it easier to get a good night’s rest. So, you wake up feeling refreshed and healthy.
Quizzes – Learn About Fitness and Nutrition the Fun Way
The quizzes are technically found on the “Today” page; however, they form part of the in-app features, so we thought we would discuss them here.
Asana Rebel is all about encouraging users to follow and live a more health-orientated lifestyle. While other apps inspire exercising full force for a few months and eating a diet that isn’t necessarily sustainable in the long run, Asana Rebel offers a different approach. Its technique teaches mindfulness and respect for your body, making it easy to implement small changes in your daily life that will benefit you long-term.
The Daily Quizes
One of the ways Asana Rebel gently nudges users towards a more mindful and knowledgeable approach towards fitness is through daily quizzes.
These quizzes educate you in a fun way, making it simple to learn scientific facts about health, nutrition, and exercise. These facts are then easily applied to your daily life without seeming like a drag – a testament to Asana Rebel’s holistic approach.
The app includes these quizzes as part of your custom daily plan, marking them off as tasks that need completing.
Some of the questions you can expect include things such as: “Does intermittent fasting make you lose muscle?” You then have the option to select “Yes,” or “No.”
The information taught through these quizzes is astounding and helps you focus on staying healthy, mentally and physically.
Nutrition – Healthy Eating the Asana Rebel Way
As important as getting a good night’s rest and daily exercise is if you’re eating incorrectly, chances are your health will diminish. A balanced diet made up of nutritious meals is the best way to stay strong and healthy. Eating the right foods can also help you lose weight or maintain your goal weight once you’ve reached it.
Most fitness apps allow you to input meals you have consumed throughout the day, making tracking your macros and counting calories relatively straightforward.
Asana Rebel offers a different approach. It features a nutrition section that comes packed full of heath-based recipes that guide you on how to make delicious meals that fall within your daily caloric scale.
Each recipe comes complete with the time it takes to make the meal, the ingredients you’ll need, a quick blurb on the taste sensations you can expect to enjoy with the dish, and the calorie count for that specific recipe.
It is important to note here that these recipes do not provide a breakdown of the macronutrients found in each of them, that is, the percentage of fat, protein, and carbohydrates each dish contains. If this is something you find important, especially if you’re on a weight-loss journey, this may not be the app for you.
What stood out to us about these recipes is that they not only teach you how to whip up a healthy meal quickly but that eating healthy doesn’t need to be boring, bland, or taste terrible.
Asana Nutrition Recipes
Each dish is delectable and makes it much simpler to get in the nutrition you need without feeling as though you’re starving yourself. This furthers Asana Rebel’s holistic approach by showing you a positive and nutritional way to eat, changing your lifestyle for the better.
Unfortunately, the carb and calorie counting that goes on with most other apps is not sustainable. The result may be that you lose the weight faster, but chances are you’ll pick it all back up again because eating cucumber and umpteen celery sticks is not sustainable over long periods.
Through learning how to cook sumptuous meals that are still healthy and packed with all the nutrients and vitamins you need, Asana Rebel teaches you how to create a wellness lifestyle that is easy to maintain.
Some of the delicious recipes you can look forward to here include fig and melon salad, cauliflower soup with pumpkin seeds and mint pesto, and black bean and sweet potato stew.
Your Dietary Preference
If you remember, back at the beginning, when you signed in, the app asked about your dietary preferences. The app then uses your choice here to provide you with recipes that suit your meal requirements. So, for example, if you chose “vegan,” you won’t be offered a recipe for a smoked chicken wrap.
Another exciting feature is that you can also filter the recipes according to your needs. For example, you can search for anti-inflammatory foods, easily digestible meals, low-calorie dishes, meals that improve metabolism, and even those that boost mental performance.
While we are more used to the calorie and macros-driven way of fitness and health, this more gentle approach to food really left us impressed. It offers a subtle nudge toward forming a more natural and healthy relationship with food, even when attempting to lose weight, creating a more positive and longer-lasting experience with food and meals.
Meditation – Soothe and Focus With Asana Rebel
Meditation, the practice of concentrating on a specific thought or object, teaches you how to focus, train your attention, and practice mindfulness. It also allows you to achieve an impressive level of calm which is ideal after a long stressful day or right before bed when it feels like your mind just can’t switch off.
To make its mindful approach to fitness fully inclusive, Asana Rebel includes guided meditation in the app.
This inclusion is something that appealed to us. Having always wanted to try meditation but never knowing which online video to use and not knowing how to go about it left meditation an untapped avenue. But, these meditation sessions from Asana Rebel provided the opportunity to try the experience.
Getting into and learning to focus during the sessions is challenging at first. Finding the balance between concentrating and quieting your mind is never easy, but after a month or so of trying these practices, it became a tool I couldn’t live without.
Asana Rebel Guided Meditations
Asana Rebel offers a series of guided meditations that walk you through the process, encouraging you to focus on your breathing and reach deeper within yourself to achieve the calm you need.
These meditation practices come in varying durations. Some are around five minutes, others are up to 15 minutes, allowing you to choose the session that best suits the time you have available. This is perfect for those who have busy lives and only a few minutes to get a meditation session in.
The meditations are not spiritually based, making them useful for people from all walks of life. Instead, they are centered on mindfulness, focus, and calm.
Asana Rebel offers meditations to help you tackle different aspects, from mindful eating, deep relaxation, improving sleep, and even anger management.
Music for Focus – Studying, Work, and Concentration Become Easier
As you peruse the menu on the “Exploration” page, you will also find an option for “Music for Focus.” Here, Asana Rebel offers a selection of music designed to help you focus or sleep better.
These music clips often feature binaural beats. Binaural beats are two different tones played simultaneously, one in each ear. When your brain picks up on the two frequencies you’re listening to, it compensates by creating a third tone that you can then hear. It is this tone that is the actual binaural beat.
When you listen to binaural beats over a period, they synchronize with your brain waves, allowing you to focus more readily or fall into a deep and restful sleep.
Asana Rebel offers these binaural beats along with other music options, including ones designed to soothe and others that stimulate concentration and productivity. You can even find pink or white noise designed to help you sleep.
These music selections range from just a few minutes to over 40 minutes in length. An example of some of the options includes the app’s “Chill Beats,” a blend of jazz, hip hop, and instrumental music designed to help you focus.
By offering music to help you achieve better results in areas of your life not directly related to fitness, Asana Rebel’s holistic approach becomes even more evident.
The final of the three primary tabs on the app is the “Activity” tab. By tapping on this tab, you navigate to the tracking hub of the app. Here, you will find a log of your activity that allows you to see your progress over time.
Asana Rebel provides you with a view of your active streak, that is, how many days you have used the app consecutively. We found that we were less likely to miss a day by checking in with this metric regularly. The challenge became seeing who would have the longest streak.
You are also provided a calendar that marks the days you were active and the activity you engaged in each day. This function is great to see how you have improved, where you faced challenges, and it allows you to see areas that you could improve on.
If you’re competitive the way we are, you will also enjoy that you can share your metrics with your friends.
Another helpful tool is the overall measuring of your success. Asana Rebel provides you with a complete calculation that allows you to see in total how many minutes or hours of meditation, exercise, focus (through music) you have done over a period. You can choose a time frame that ranges from a week, a month, or even over 90-days to see how you have progressed and how much more work you have put in as time has passed.
Asana Rebel shows us our progress, builds confidence, and makes it easy to quantify our results by allowing us to see these metrics. This positive boost makes it easier to continue with the lifestyle the app encourages.
Asana Rebel – What We Love About This App
As with everything in life, there are things we will love and other things we could do without. Asana Rebel has a long list of positives going for it that make it an app we highly recommend. Let’s take a closer look at those features that left us impressed.
It’s Easy to Use
This app takes user experience to the next level. It is well-thought-out and offers a design that is stylish and elegant. The quality of the imagery and the overall feel are top-quality. For example, the photographs of the dishes for each recipe are so mouthwatering you can feel your stomach rumbling just looking at them. The attention to detail is spot-on. The test is easy to read and is without fuss.
But that isn’t the only aspect of the design that shines for us. The ease of use is remarkable. The app is simple to navigate – everything is well mapped and easy to find.
Exceptional Workout Videos
There really is nothing worse than a fitness app with workout videos that are pixellated, grainy, poorly shot, or that have unbalanced sound. The videos on Asana Rebel are of the highest quality. They are well-filmed and feature crystal clear voiceover instructions that make them simple to follow. The sound quality is just as good, so you don’t have to worry about adjusting your volume every few minutes.
Another aspect of this app that left us suitably impressed is the frequent addition of new workout videos. Asana Rebel uploads new workout sessions weekly, so there is always something new to try and challenge yourself with. This also helps you change up old routines and prevents you from getting too much into your comfort zone.
It is also nice to know that the developers are doing what they can to keep the app fresh and exciting.
Life can get busy quickly. In all the bustle of things, it is easy to forget to drink that glass of water or take ten minutes to re-center and focus. And, before you know it, you’ve gone through your day without having anything other than extremely strong coffee and a soggy bagel.
Asana Rebel has included notifications that come up throughout the day to remind you gently to have that glass of water, take ten minutes to stretch out, or have a short five-minute listen to some calming music.
At first, these notifications were somewhat annoying. But, once we started paying attention to them, we felt better, and productivity increased. For example, working in two minutes to have a glass of water then soon became a habit.
Where this app scored brownie points with us was through its versatility. Most apps are designed for either iOS or Android only, or they only work on a smartphone but not on a computer or laptop.
Asana Rebel is compatible with just about any device and is made for both iOS and Android.
You can load it on your Apple Watch, Apple TV, Android tablet, or your Samsung smartphone.
This versatility makes it easy to get your workouts done. Perhaps the exercises are easier to do when you’re playing them on the TV, but those reminders to drink water are pretty handy coming through your watch.
No Equipment Needed
Have you ever gotten through a workout video, and halfway through, the instructor calls for you to whip out your kettlebells or medicine ball? And you find yourself flopping in frustration because not only do you not have that equipment, but you now also need to find a new video and start your workout from scratch.
A shining aspect of this app is that it does not require you to purchase a single piece of equipment, with the exception of a yoga mat.
Asana Rebel uses exercises that teach you how to use your body weight to build strength, lean muscle, and tone your body. Not needing to shell out money for equipment is a bonus in our books.
The Holistic Approach
You may find that most fitness apps available are very goal-focused. But they don’t teach you how to go about achieving those goals or maintaining them necessarily.
Asana Rebel offers a different take on fitness that we appreciate. The app, while less goal-driven, guides you towards a healthier lifestyle by actioning small changes and implementations in your day-to-day life that benefit you in all areas.
Instead of focusing just on weight loss, Asana Rebel gives you the tools to create a stronger, leaner body, nutritional and healthy eating habits, mindfulness, and it promotes focus and rest.
The holistic approach makes it easy to incorporate these wellness-centered changes in all areas of your life, making sticking to these changes simple and fun.
Asana Rebel – The Drawbacks
This wouldn’t be a proper Asana Rebel review if we didn’t discuss some areas that require improvement. While there aren’t many, there are a few drawbacks that caught our attention.
Lacks Specific Goals
While we are all for the holistic approach and find it quite refreshing, we wish there was an option to set a specific goal within the app. There is no availability to set a goal weight, for example, over a period of time.
While the app requires a little trust – the custom plan it designs for you is based on your chosen goal weight when signing in. Iif you’re after hard and fast results to achieve a specific target, this is not the app for you.
The Workouts Need Work
If you’re new to yoga or fitness routines in general, chances are you’ll need a little guidance. Things like how to form the poses, correct technique, and what the next move is before you need to do it.
Unfortunately, Asana Rebel makes the workouts harder than they need to be, especially for beginners. There is no break between movements or poses. You find yourself needing to watch the screen continually to see that you’re getting it right. And just as you do, it’s time for the following position.
A breakdown of the sequence and each pose before the video begins would be more straightforward. Even if just in the “beginner” videos.
Wi-Fi and Buffering Blues
Unfortunately, the Asana Rebel app does not work without wi-fi. Attempting to use your mobile data will just leave you frustrated, so don’t even try. You need to be connected to the internet for the app to function correctly.
Now, generally, this isn’t much of an issue as these days there is wi-fi everywhere. It is more of an annoyance than anything. Where the problem sets in is the loading of the videos. These tend to take some time to buffer and can slow down the progress of your workout. Particularly, if they begin buffering mid-video.
It Takes Up Space
If you have a device that is low on storage capacity, then look out. Asana Rebel is a relatively large app and takes up a fair amount of storage space. While this isn’t surprising, considering the hours of video and music data it brings with it, it is worth noting.
The less storage capacity you have on your device, the slower the apps on it will run. So, if you’re battling with in-app videos that take a while to load, you may need to transfer some of your personal videos and photos off of your device.
Finally, let’s look at the price. Because there are so many fitness apps saturating the market. Many of them are free or low in cost. This makes the monthly or annual subscription fee of Asana Rebel look a little inflated.
However, consider that this app covers a range of areas, not just one specific goal. You are still getting your money’s worth. The continual uploading of new workouts and the delicious recipes also make it relatively worth the asking price.
Ultimately it comes down to whether the cost fits within your budget and whether the app offers what you need.
Who Will Benefit the Most From This App
If you’re not a fan of yoga, or you’d prefer an app that allows you to carefully input, track, and monitor every minute detail of your journey, then this is not the app for you.
But, if you are looking for an app that gently eases you into a healthier lifestyle and teaches you positive habits in the process, then you may want to give it a try.
In a nutshell, Asana Rebel offers the following:
- Unique yoga-based workouts to tone, strengthen, build lean muscle, and lose weight.
- Teaches healthy physical and mental health practices through mindfulness, meditation, quizzes, and music.
- Provides a selection of recipes that educate you on forming a positive relationship with food. This is through showing you how to prepare nutritional meals that also taste great.
- Asana Rebel also teaches you how to work out and build muscle tone and strength using your own body weight. This negates the need for expensive equipment.
So, if you’re looking for an app that helps you achieve a healthier lifestyle and makes it easy to maintain this new way of life, then Asana Rebel is for you.
The unique approach to wellness also makes it much simpler to implement the minor changes required to achieve this healthier way forward. If you battle with change or sticking to a plan, this may just be the app you need.
Those looking for more guidance on becoming more present or more focused will also benefit significantly from the music and meditation features Asana Rebel has to offer.
This well-developed and impressively designed app offers a new take on the fitness journey. It is a more mindful approach that is less goal-oriented. And, it is more aligned with creating a healthy lifestyle that is simple to maintain. Asana Rebel offers an entirely new experience.
We hope that this Asana Rebel review has provided you with the insight you need to tell whether the app is for you. If you’re still unsure, our suggestion is to give it a try. You can only gain from the experience.