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Water fasting and working out has recently picked up in popularity and whilst some people have had success on these short water fasts whilst continuing their activity, others have raised…
If you have been on the internet or the diet circles long enough, you may have heard of the Agoge Diet. Like many others, you have probably not given it…
We’re proud to announce our ultimate 8 week CrossFit Program that is designed to improve your cardiorespiratory capacity, stamina, endurance, and strength. This program is for all fitness levels and…
Cinnamon tea is a popular alternative to typical green and black tea owing to its beneficial effects on blood sugar levels. There is the question of whether consuming cinnamon tea…
Intermittent fasting is one of the most popular methods of calorie restriction, or voluntary energy restriction, used to reduce one’s weight and improve additional health markers such as diabetes, hypertension,…
Well, in short: it depends. For some people, an additional 5 pounds of muscle can be quite apparent. But depending on who you are, reader, it might not be. As…
Well, in short: it depends. For some people, 10 pounds of muscle is absolutely noticeable. But depending on who you are, reader, it might not be. As with anything to…
It’s safe to say, without having to even google it, that there is no such thing as a ‘one-size-fits-all diet. Humans are unique individuals who have very bespoke needs, metabolisms,…
We’re proud to announce our Ultimate Resistance Band Workout Routine that is designed to improve your resistance band skills, promote muscular hypertrophy, power, and strength. This workout routine is for…