Avatar photo

Mike Julom

Mike is an ACE Certified PT and a CrossFit Level 1 Trainer. He is an avid lover of all sports. Basketball, tennis, athletics, volleyball, soccer, squash, golf, table tennis, even darts, you name it! He's a very active CrossFit athlete and has been WOD'ing for over 7 years. With such an intense fitness regime, Mike has learned to take care of his body physically, nutritionally, and spiritually. Mike founded ThisIsWhyImFit as a way to share his vast knowledge of exercises, diets, and general fitness advice.

Does Sleeping Count As Fasting?

Intermittent fasting is one of the most popular methods of calorie restriction, or voluntary energy restriction, used to reduce one’s weight and improve additional health markers such as diabetes, hypertension,…

Read More