The ABC diet is an incredibly restrictive diet promoted by and marketed for pro-ana (anorexia) supporters. ABC stands for Ana Boot Camp. It cannot be overstated how dangerous the diet…
It’s safe to say, without having to even google it, that there is no such thing as a ‘one-size-fits-all diet. Humans are unique individuals who have very bespoke needs, metabolisms,…
Workout equipment has been evolving for decades. We’ve come a long way from those round circus barbells. Weight machines first officially made the scene back in 1957 with Harold Zinkin’s…
If you’ve been training biceps but haven’t programmed preacher curls into your workouts, you’ve been leaving gains on the table. Whether you’re a bodybuilder; elite athlete, or weekend warrior, preacher…
What is the standing oblique twist? Oblique twists are amongst the best ways to target your core muscles, especially, as the name suggests, the muscles of your inner and outer…
What is the Egyptian lateral raise? The ‘Egyptian’ lateral raise is a variation of the classic version. It is essentially a unilateral form of the lateral raise in which you…
It may sound counterintuitive to have a kneeling squat. Surely a squat, by its very nature, has you bending at the knees, bringing your hips downwards. How does this work…
What are knee crunches? Knee crunches are a core exercise designed to really emphasize the outer core muscles of the rectus abdominis, whilst also putting a lot of tension into…
It seems to be a fairly silly idea to take pre-workouts too often. On the other hand, they are absolutely valuable – if you’re looking to smash a personal best…
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