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For the most part, herbal tea will not break your fast. This, however, depends heavily on how you plan on drinking the tea, as well as the actual type of…
This calculator determines the maximum weight that you can deadlift for 1 full rep. Our 1 RM deadlift calculator uses 2 main inputs: A weight you can successfully deadlift The…
Almond milk is a healthy vegan choice milk substitute that offers an important source of protein but unfortunately it will cause you to break a fast. Let’s check out more…
This calculator determines the maximum weight that you can bench press for 1 full rep. Our 1 RM bench press calculator uses 2 main inputs: A weight you can successfully…
This calculator determines the maximum extra weight that you can attach to yourself and perform 1 pull up (one rep max). Our 1 RM weighted pull ups calculator uses 2…
If you are looking for equipment-free, calisthenics workouts at home or outdoors for beginners and intermediate individuals alike, then this calisthenics workout plan is for you. Our system will help…
Water fasting has long been a method used to induce rapid weight loss and plenty of studies have shown it to be quite effective. But exactly how much weight can…
CrossFit hero workouts are benchmark WODs dedicated to servicemen and servicewomen who paid the ultimate sacrifice in the line of duty. These workouts are especially important not only because are…
As a beginner in the world of CrossFit, it’s easy to feel intimidated by the countless number of shirtless buff dudes and chiseled dudettes throwing around insane weights at the…
