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Flavored coffee may seem like a great beverage to mix things up from the boredom of plain black coffee but, in that same vein, it can cause your fast to…
We’re proud to announce our ultimate 4-week CrossFit Workout Plan that is designed to improve your cardiorespiratory capacity, stamina, endurance, and strength. This program is for all fitness levels and…
We’re proud to announce our ultimate 30 day CrossFit Workout Plan that is designed to improve your cardiorespiratory capacity, stamina, endurance, and strength. This program is for all fitness levels…
Sugar-free coffee creamer is a lifeline for many people that need their coffee fix, but did you know that it will break your fast, especially if the goal of your…
Ibuprofen will not break your fast, since it does not (typically) contain calories. However, there are some important considerations that apply to that statement, such as the fact that flavored…
Yes, consuming olive oil will cause you to break your fast. However, olive oil does not cause your fast to break in the typical sense of other foods. Olive oil…
The short answer is, yes, pickles and/or dill pickles for that matter will break a fast. We know this might not be the answer you wanted to hear, but it’s…
The weight loss associated with a water fast have three main contributing factors: gender, weight, and the duration of the water fast itself. If you’re considering going on a water…
The Asana Rebel app was founded in Berlin in 2015, and carves out a niche in the popular yoga sector. It is centered on helping you make positive lifestyle changes…
