What is the knee to elbow? Knees to elbows are a group of abdominal exercises designed to really get into the rectus abdominis, though they stimulate the whole core (more…
You could, feasibly, work off a bad diet. Eat takeaways, fast food, and heaps of sugar, fat, and salt, then hit the gym… you might – might! – be able…
Overloading your muscles is amongst the most important things you can do when looking to improve your health and fitness. Most overload is progressive – whereby you gradually increase the…
It is never good to court injury. Firstly, depending on the severity of any given injury, you can suffer a serious level of debilitation. Though some minor hurts, such as…
It would be hard to argue that you are fully healthy if you don’t take part in some form of regular exercise, or at least live a somewhat active lifestyle.…
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient. Diets work differently for different people. What gives you amazing…
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ask their…
Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical activity…
Back extensions and hyperextensions are amongst the best exercises you can do to strengthen your lower back, improve mind-muscle connection through your posterior chain, build hamstring strength and size and…
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