Best Cable Chest Workouts for Serious Muscle Growth
If you want to build a well-defined, strong torso, with high-quality functional strength through your upper body, you will need to include chest training in yo...
James Dixon
CrossFit Chest Workouts
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
Top 5 Lat Pulldown Alternatives
The lat pulldown is something of a staple in bodybuilding and strength athletics, with pro and commercial gyms around the world catering for it. It is a powerf...
Sumo vs Conventional Deadlift: Which is Better and What is the Difference?
The barbell deadlift is one of the best resistance exercises going. It helps to develop overall strength, site-specific strength in the back and legs, as well ...
Being Fat Protein Efficient: Everything You Need to Know
Diets work differently for different people. What gives you amazing results might be awful for your best friend. What allows your colleague to recomp successfu...
Build Stronger Shoulders with Calisthenics
Whether you train for performance, health, aesthetics, or a mixture of all three, strong, wide shoulders are something of a must. For those looking at aestheti...
Calisthenics For Back Training
The back is among our biggest muscle groups: it’s an absolute powerhouse, used in almost every major compound movement. From an aesthetic point of view, the...
Calisthenics Leg Workout
Calisthenics workouts are well known for building strong upper bodies and core sections. If you’ve ever seen anybody perform sets of 20 pull ups and dips, you’...
5 of the Best Core Activation Exercises You Should be Including Into Your Training
It is always a good idea to work your core muscles, to build your abs and obliques for strength. However, there is very little point in building all that muscl...
Returning to the Gym: How to Start Working Out Again
It can be hard to get back into the gym after a prolonged absence. It can also be tempting, when you do get back, to jump straight back in where you left off: ...
James Dixon
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.