Back hyperextensions, also known as back extensions or simply hyperextensions, are a fantastic exercise for the posterior chain, placing great emphasis on the ...
Building up the inner pectorals of the chest can make the chest look more imposing and
complete. Rather than simply hitting the bench and chest press over and ...
The
farmer’s carry is one of the best exercises you could possibly incorporate into
your training regime. It helps to build full body strength and endurance,
p...
Some exercises have worthy but limited goals. Performing
bicep curls will give you stronger arms and a more athletic looking physique.
Calf raises lend some de...
Internal impingement
is a relatively common cause of shoulder pain. It is also fairly prevalent in
athletes who use a lot of overhead or throwing motions, espe...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
Social media can be a bit of a goldmine for fitness
content – can be. It doesn’t always work out so well. There will always
be somebody looking to sell you sna...
Forget
endless sets of push downs and dumbbell kick backs. Forget French presses and
skull crushers. If you want to build up a set of strong, large, functional...
Sit ups are boring and they don’t work very well. You’re
more likely to work your hip flexors and hurt your lower back than you are to
get a good core workout ...
The squat is one of the best movements you can perform if you’re looking to improve athleticism, strengthen your full body and build muscle through your legs....
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
