What is the knee to elbow?
Knees to elbows are a group of abdominal exercises designed to really get into the rectus abdominis, though they stimulate the whole ...
You could, feasibly, work off a bad diet. Eat takeaways, fast food, and heaps of sugar, fat, and salt, then hit the gym… you might – might! – be able to mainta...
Overloading your muscles is amongst the most important things you can do when looking to improve your health and fitness.
Most overload is progressive – wh...
It is never good to court injury. Firstly, depending on the severity of any given injury, you can suffer a serious level of debilitation.
Though some minor ...
It would be hard to argue that you are fully healthy if you don’t take part in some form of regular exercise, or at least live a somewhat active lifestyle. It ...
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient.
Diets work differently for different p...
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ...
Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical act...
Back extensions and hyperextensions are amongst the best exercises you can do to strengthen your lower back, improve mind-muscle connection through your poster...
Controlled Articular Rotations are amongst the best methods going for improving mobility. If you have any issue with mobility at all, they will be your best al...
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
