The squat is one of the best movements you can perform if you’re looking to improve athleticism, strengthen your full body and build muscle through your legs....
It is actually far easier than many people believe to take control over your body composition. Body composition refers to your ratio of body fat to lean body ...
If you want to perform well in
any sport or athletic endeavour, you need your joints to be strong, supple and
mobile.
An injury or lack of mobility
in any o...
Upper back tension
can be awful. You can apply as many heat patches as you like, switch between
hot and cold showers, take painkillers and go for every type of...
The deadlift is perhaps the king of all barbell movements. Deadlift benefits are plentiful, from improved
athletic performance to muscle growth and increased f...
The good morning is one of the best accessory movements you can do
to develop your posterior chain size and strength, building up your hamstrings,
glutes, trun...
Adductor release exercises can be crucial in building and maintaining
long term mobility
through the hips. Tight adductors can
impair hip range of motion, maki...
Your hips are ball and socket joints,
both designed to have a full 360-degree range of motion (ROM). Without this ROM,
mobility will be impaired.
This can l...
It can be quite hard deciding what kind of exercise you
want to do. Will a powerlifting regime suit you, or do you want to bulk up with
bodybuilding? Do you wa...
There are many
exercises in any athletes’ rosters that require good shoulder mobility. Any presses- overhead, bench, dips, push ups, or any
variation thereof- ...
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
