It would be hard to argue that you are fully healthy if you don’t take part in some form of regular exercise, or at least live a somewhat active lifestyle. It ...
In a nutshell, some people who are more efficient at digesting fat and protein than others are fat protein efficient.
Diets work differently for different p...
As a personal trainer, it’s common when beginning with new clients to sit them down and ask them about themselves. As part of this initial screening, I always ...
Yes, intermittent fasting (IM) can be a powerful weight loss tool without the need for exercise. In fact, you do not need to take part in too much physical act...
Back extensions and hyperextensions are amongst the best exercises you can do to strengthen your lower back, improve mind-muscle connection through your poster...
Controlled Articular Rotations are amongst the best methods going for improving mobility. If you have any issue with mobility at all, they will be your best al...
Circuit training can elicit fantastic results in a very short space of time for those looking to boost their cardiovascular fitness, workload capacity, and exp...
The bear crawl exercise is one of the best, most functional movements you can perform if you’re looking to improve core strength and full body agility.
You ...
The Achilles tendon connects your two main calf muscles – the gastrocnemius and soleus – to the back of the heel bone. It comes into play in most athletic move...
There are plenty of exercise systems and individual stretches that can be used very effectively as ways to improve flexibility and range of motion. In terms of...
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
