Controlled Articular Rotations are amongst the best methods going for improving mobility. If you have any issue with mobility at all, they will be your best ally. It is important…
Circuit training can elicit fantastic results in a very short space of time for those looking to boost their cardiovascular fitness, workload capacity, and explosivity, and for those looking to…
The bear crawl exercise is one of the best, most functional movements you can perform if you’re looking to improve core strength and full body agility. You will often find…
The Achilles tendon connects your two main calf muscles – the gastrocnemius and soleus – to the back of the heel bone. It comes into play in most athletic movements,…
There are plenty of exercise systems and individual stretches that can be used very effectively as ways to improve flexibility and range of motion. In terms of systems, we have…
Back hyperextensions, also known as back extensions or simply hyperextensions, are a fantastic exercise for the posterior chain, placing great emphasis on the hamstrings and lower back. They present as…
Building up the inner pectorals of the chest can make the chest look more imposing and complete. Rather than simply hitting the bench and chest press over and over, it…
The farmer’s carry is one of the best exercises you could possibly incorporate into your training regime. It helps to build full body strength and endurance, promotes good posture, and…
Some exercises have worthy but limited goals. Performing bicep curls will give you stronger arms and a more athletic looking physique. Calf raises lend some definition to your lower legs.…
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