Circuit training can elicit fantastic results in a very short space of time for those looking to boost their cardiovascular fitness, workload capacity, and exp...
The bear crawl exercise is one of the best, most functional movements you can perform if you’re looking to improve core strength and full body agility.
You ...
The Achilles tendon connects your two main calf muscles – the gastrocnemius and soleus – to the back of the heel bone. It comes into play in most athletic move...
There are plenty of exercise systems and individual stretches that can be used very effectively as ways to improve flexibility and range of motion. In terms of...
Back hyperextensions, also known as back extensions or simply hyperextensions, are a fantastic exercise for the posterior chain, placing great emphasis on the ...
Building up the inner pectorals of the chest can make the chest look more imposing and
complete. Rather than simply hitting the bench and chest press over and ...
The
farmer’s carry is one of the best exercises you could possibly incorporate into
your training regime. It helps to build full body strength and endurance,
p...
Some exercises have worthy but limited goals. Performing
bicep curls will give you stronger arms and a more athletic looking physique.
Calf raises lend some de...
Internal impingement
is a relatively common cause of shoulder pain. It is also fairly prevalent in
athletes who use a lot of overhead or throwing motions, espe...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
