If you want a strong strict overhead
press, wide shoulders and a solid, stable set of
rotator cuffs, you should consider including the Z press in your regular
...
The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor po...
Kettlebell high
pulls are a full body strength- and power- building exercise that engage your
entire midsection, with great emphasis on the abs, hips and poste...
The Jefferson curl
is a very controversial back flexion and extension exercise. Proponents like it
for its ability to strengthen the spine and improve back and...
It’s common enough for people to think of their core or
their trunk as just their abs- specifically, their rectus abdominis
(the ‘six pack’ muscles). With this...
If you want to build a well-defined, strong torso, with
high-quality functional strength through your upper body, you will need to
include chest training in yo...
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
The lat pulldown
is something of a staple in bodybuilding and strength athletics, with pro and
commercial gyms around the world catering for it. It is a powerf...
The barbell
deadlift is one of the
best resistance exercises going. It helps to develop overall strength,
site-specific strength in the back and legs, as well ...
Diets work differently for
different people. What gives you amazing results might be awful for your best
friend. What allows your colleague to recomp successfu...
James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.
