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James Dixon

James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.

The Zercher Carry

What Does the Zercher Carry Do?

Some exercises have worthy but limited goals. Performing bicep curls will give you stronger arms and a more athletic looking physique. Calf raises lend some definition to your lower legs.…

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