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James Dixon

James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.

Posterior Capsule Stretch

Posterior capsule stretch

Internal impingement is a relatively common cause of shoulder pain. It is also fairly prevalent in athletes who use a lot of overhead or throwing motions, especially under resistance. For…

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Tricep Push Ups

Triceps Push Ups

Forget endless sets of push downs and dumbbell kick backs. Forget French presses and skull crushers. If you want to build up a set of strong, large, functionally useful triceps…

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High bar vs Low Bar Squat

High bar vs low bar squat

The squat is one of the best movements you can perform if you’re looking to improve athleticism, strengthen your full body and build muscle through your legs. All types of…

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