James Dixon

Triceps Push Ups

Tricep Push Ups

Forget endless sets of push downs and dumbbell kick backs. Forget French presses and skull crushers. If you want to build up a set of strong, large, functional...
Adductor release

Adductor Release

Adductor release exercises can be crucial in building and maintaining long term mobility through the hips. Tight adductors can impair hip range of motion, maki...

James Dixon

James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.