What Kind of Behavior Decreases Fitness?

behavior decreases fitness

This is an odd question to answer. By themselves, most behaviors won’t de facto decrease fitness (though laziness on any given day will impact performance). However, there are certain behavioral patterns that can severely, negatively impact fitness, and they are…

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The Couch Stretch

couch stretch

The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor posture, too much time spent sitting down, and simple wear and tear. These issues often…

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