Skip to content
No results

The best online fitness resource you'll ever need. We filter out the BS to ensure you meet your health and fitness goals!

  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
Facebook Twitter Instagram
This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Wellness

Tylenol on the shelves

Does Tylenol Break A Fast?

Benadryl box of tablets

Does Benadryl Break A Fast?

Steaming black tea feature

Does Black Tea Break A Fast?

Ginger featured image

Does Ginger Break A Fast?

Herbal tea feature

Does Herbal Tea Break A Fast?

Spilt almond milk

Does Almond Milk Break A Fast?

Pumpkin spice flavored coffee

Does Flavored Coffee Break A Fast?

Pouring olive oil into a bowl

Does Olive Oil Break A Fast?

Pickles in jars

Do Pickles Break A Fast?

Coconut water feature

Does Coconut Water Break a Fast?

focus factor supplement

Focus Factor: Your Ultimate Guide

behavior decreases fitness

What Kind of Behavior Decreases Fitness?

Upgrade your core strength and stability with the hollow hold

Master the Hollow Hold to Upgrade Your Core Strength and Stability

couch stretch

The Couch Stretch

BMI vs Body Fat

BMI vs Body Fat: What’s the Difference and Which is More Important?

What it means to be fit and healthy

What It Means To Be Fit And Healthy

Active Recovery Feature

Active Recovery: When Training Less is Actually More

  • Privacy
  • Disclaimer
  • Contact
  • About Us
Facebook Twitter Instagram

Copyright © 2023 This Is Why I'm Fit