Force resistance is
one of your core’s main jobs, so training isometrically- holding yourself still under
contraction- way should always be a priority. If you ...
The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor po...
There are many measures available to budding athletes and their trainers, showing everything from heart health to lung capacity to maximal load capabilities. B...
It is not how hard you train, but how well you recover.
Training hard is great, it’s great fun, it’s challenging and
it produces results….right?
Most pe...
