What is Programming? Programming refers to the actual design of the WODs and the workout program and plays a key role in CrossFit. A program that is built on firm…
You have stuck to your New Year’s Resolution of getting back to the gym and now you are curious to see how you measure up against other athletes in your…
What is Mobility? Mobility refers to the capacity to move easily without placing unnecessary stress on the body. Mobility training can help to improve range of motion and to decrease…
What is Scaling? CrossFit WODs are typically programmed as Rx’d (as prescribed). Scaling a WOD allows any athlete to complete the same workout, irrespective of skills and level of fitness,…
Behind every great CrossFit athlete is a brilliant CrossFit coach. But what makes a good coach stand out? On a regular basis CrossFitters around the world get certified as CrossFit…
Making the decision to become a CrossFit coach is an exciting step! If you love living a healthy lifestyle and are looking for ways in which to share this passion…
Olympic Weightlifting consists of two competitive lifts: The Snatch, and the Clean & Jerk. However, when we consider the complexity of these movements, there are three separate moves to consider:…
Like the song says – Push it real good – preferably overhead, with a barbell in your hands! The strict press and push press should both be part of a…
The Clean is an explosive and full body exercise that can benefit any athlete in any sport, if performed with the correct technique. This exercise (like all Olympic lifts) is…
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