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Steph Contomichalos

Stephanie is a sports enthusiast, an avid crossfitter, wakeboarder and yogi. An advocate for women’s sport who strongly believes in the use of sport as a tool for development. She is currently living in Athens, Greece where she runs a hiking and yoga wellness retreat.


What is an Affiliate? An affiliate is a CrossFit box or gym that has been officially affiliated with the CrossFit brand. To become a CrossFit affiliate, gyms must comply to…

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What is Mobility? Mobility refers to the capacity to move easily without placing unnecessary stress on the body. Mobility training can help to improve range of motion and to decrease…

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What is Scaling? CrossFit WODs are typically programmed as Rx’d (as prescribed). Scaling a WOD allows any athlete to complete the same workout, irrespective of skills and level of fitness,…

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