What is Programming?
Programming refers to the actual design of the WODs and the workout program and plays a key role in CrossFit. A program that is built o...
What is Mobility?
Mobility refers to the capacity to move easily without placing unnecessary stress on the body. Mobility training can help to improve range...
What is Scaling?
CrossFit WODs are typically programmed as Rx’d (as prescribed). Scaling a WOD allows any athlete to complete the same workout, irrespective...
Behind every great CrossFit athlete is a brilliant CrossFit coach. But what makes a good coach stand out? On a regular basis CrossFitters around the world get ...
Making the decision to become a CrossFit coach is an exciting step! If you love living a healthy lifestyle and are looking for ways in which to share this pass...
Olympic Weightlifting consists of two competitive
lifts: The Snatch, and the Clean & Jerk. However, when we consider the
complexity of these movements, the...
Like the song says – Push it real good
– preferably overhead, with a barbell in your hands! The strict press and push
press should both be part of a well-round...
The Clean is an explosive and full body exercise that can benefit any athlete in any sport, if performed with the correct technique. This exercise (like all Ol...
Gym closures, offices closing down, and mandated
quarantine are obliging us to make big changes to our workout routines.
Nonetheless, your physical fitness sho...
The snatch is the fastest, and most complex lift in CrossFit. Conquering the snatch requires a seamless combination of flexibility, strength, power and techniq...
Stephanie is a sports enthusiast, an avid crossfitter, wakeboarder and yogi. An advocate for women’s sport who strongly believes in the use of sport as a tool for development. She is currently living in Athens, Greece where she runs a hiking and yoga wellness retreat.
