The best online fitness resource you'll ever need. We filter out the BS to ensure you meet your health and fitness goals!
Stephanie is a sports enthusiast, an avid crossfitter, wakeboarder and yogi. An advocate for women’s sport who strongly believes in the use of sport as a tool for development. She is currently living in Athens, Greece where she runs a hiking and yoga wellness retreat.
CrossFit vs Gym: Which is Better For You?

Programming
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Mobility
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Read MoreScaling8 Simple Qualities of a Great CrossFit Coach

Becoming a CrossFit Coach: A Complete Guide

The CrossFit Jerk: A Beginner’s Guide

The Strict Press and the Push Press: Essential Guide to Getting Weight Overhead
