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Stephanie Contomichalos

Stephanie is a sports enthusiast, an avid crossfitter, wakeboarder and yogi. An advocate for women’s sport who strongly believes in the use of sport as a tool for development. She is currently living in Athens, Greece where she runs a hiking and yoga wellness retreat.

Mobility

What is Mobility? Mobility refers to the capacity to move easily without placing unnecessary stress on the body. Mobility training can help to improve range of motion and to decrease…

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Scaling

What is Scaling? CrossFit WODs are typically programmed as Rx’d (as prescribed). Scaling a WOD allows any athlete to complete the same workout, irrespective of skills and level of fitness,…

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