Olympic Weightlifting consists of two competitive
lifts: The Snatch, and the Clean & Jerk. However, when we consider the
complexity of these movements, the...
Like the song says – Push it real good
– preferably overhead, with a barbell in your hands! The strict press and push
press should both be part of a well-round...
The Clean is an explosive and full body exercise that can benefit any athlete in any sport, if performed with the correct technique. This exercise (like all Ol...
Gym closures, offices closing down, and mandated
quarantine are obliging us to make big changes to our workout routines.
Nonetheless, your physical fitness sho...
The snatch is the fastest, and most complex lift in CrossFit. Conquering the snatch requires a seamless combination of flexibility, strength, power and techniq...
You must have
heard the adage ‘fail to prepare, prepare to fail’ a million times. But when it
is a question of diet and nutrition, this age-old chestnut is spo...
CrossFit is a fantastic sport, it builds strength, develops speed and power and builds a strong community amongst its participants. Many CrossFit boxes do plac...
It is not how hard you train, but how well you recover.
Training hard is great, it’s great fun, it’s challenging and
it produces results….right?
Most pe...
By now anyone who is remotely interested in the world of fitness knows of CrossFit. We know the basics: it combines strength training with cardiovascular work ...
The fitness industry has seen huge changes in the last
decade, with boutique fitness gyms, spinning studios, yoga + Pilates studios
and CrossFit boxes (to name...
Stephanie is a sports enthusiast, an avid crossfitter, wakeboarder and yogi. An advocate for women’s sport who strongly believes in the use of sport as a tool for development. She is currently living in Athens, Greece where she runs a hiking and yoga wellness retreat.
