weight loss

Are Dates Keto Friendly?

Are dates keto friendly?

In short, dates are not keto friendly – they are high in sugar and fibre, which will significantly boost your carbohydrate intake. However, there is a little more to it than this. Dates, grown on palm trees, are amongst humanity’s…

Read More

The best online fitness resource you'll ever need. We filter out the BS to ensure you meet your health and fitness goals!