Building up the inner pectorals of the chest can make the chest look more imposing and
complete. Rather than simply hitting the bench and chest press over and ...
In short, no, push ups do not burn fat. No exercise
‘burns fat’.
Exercises burn calories,
each to a greater or lesser degree, which contributes to a calori...
Forget
endless sets of push downs and dumbbell kick backs. Forget French presses and
skull crushers. If you want to build up a set of strong, large, functional...
Stretching out your pecs is key to long term correct posture, smooth movement and pain-free living.
We’re going to delve a little into yoga for this one.
Th...
If you want to build a well-defined, strong torso, with
high-quality functional strength through your upper body, you will need to
include chest training in yo...
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
Your chest is largely made up of your pectoral muscles
(pecs). Though you also need to develop your upper back (for width), triceps,
and anterior deltoids (del...
Whether you’re training for aesthetics- wanting a
muscular, toned physique- or for performance- going for a functionally strong
torso- you will want to develop...
The Svend
press is a lesser known chest exercise. However, many bodybuilders and fitness
professionals swear by it. They claim it aids in pumping up their ches...
The dumbbell hex press is often
overlooked. You rarely see it in gyms, and when you do, it’s often greeted by
bemused looks by bystanders who don’t know what o...
