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This Is Why I'm FitThis Is Why I'm Fit
  • Training
  • Nutrition
  • Weight Loss
  • Free Workout Plans (PDF)
    • 6 Week Calisthenics Workout Plan
    • 12 Week CrossFit Program
    • 8 Week CrossFit Program
    • 4 Week CrossFit Program
    • 30 day CrossFit Workout Plan
    • CrossFit Workouts for Beginners
    • 8 Week Resistance Band Training Program
    • 12 Week Resistance Band Training Program
    • Gym Workout Plan for Beginners
    • 12 Week Muscle Building Program
    • 12-Week Body Transformation Workout Plan
    • 12 Week Bodyweight Workout Plan
    • 6 Day Push Pull Legs Workout Routine
    • 12 Week Dumbbell Workout Plan
    • 12 Week Female Bodybuilding Workout Plan
    • 12 Week Strength Training Program
  • Tools
    • Water Fasting Weight Loss Calculator
    • 1 Rep Max Deadlift Calculator
    • 1 Rep Max Bench Press Calculator
    • 1 Rep Max Weighted Pull Ups Calculator
This Is Why I'm FitThis Is Why I'm Fit

Workout Plans

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The Ultimate 12 Week Dumbbell Workout Plan (Free PDF)

Female bodybuilder doing bicep curls

The Ultimate 12 Week Female Bodybuilding Workout Plan (Free PDF)

Strong man ready to lift

The Ultimate 12 Week Strength Training Program (Free PDF)

Man using pec deck

The Ultimate 6 Day Push Pull Legs Workout Routine (Free PDF)

Man doing pull ups outdoors

The Ultimate 12 Week Bodyweight Workout Plan (with PDF)

Person writing up a workout plan

Free Workout Plans (PDF)

Man doing bicep curls

The Ultimate 12 Week Body Transformation Workout Plan (with PDF)

Man doing diamond push ups

The Ultimate 6 Week Calisthenics Workout Plan (with PDF)

Man doing resistance band bicep curls

The Ultimate 12 Week Resistance Band Training Program (with PDF)

Man doing one-arm dumbbell rows

The Ultimate 12 Week Muscle Building Program (with PDF)

Gym beginner doing a pull up

The Ultimate 8 Week Gym Workout Plan for Beginners (with PDF)

Man doing a heavy snatch

The Ultimate 8 Week CrossFit Program (with PDF)

Man pulling a resistance band

The Ultimate 8 Week Resistance Band Training Program (with PDF)

Man doing a barbell snatch

The Ultimate 12 Week CrossFit Program (Free PDF)

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100 Amazing CrossFit Workouts for Beginners (with PDF)

Guy about to deadlift

The Ultimate 4-Week CrossFit Program (with PDF)

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The Ultimate 30 day CrossFit Workout Plan (with PDF)

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