If you want a strong strict overhead
press, wide shoulders and a solid, stable set of
rotator cuffs, you should consider including the Z press in your regular
...
The overhead press is one of the Big Four barbell
movements, alongside the squat, bench press and deadlift. It is a type of
shoulder press with quite a few var...
The Svend
press is a lesser known chest exercise. However, many bodybuilders and fitness
professionals swear by it. They claim it aids in pumping up their ches...
The dumbbell hex press is often
overlooked. You rarely see it in gyms, and when you do, it’s often greeted by
bemused looks by bystanders who don’t know what o...
