Best Cable Chest Workouts for Serious Muscle Growth
If you want to build a well-defined, strong torso, with high-quality functional strength through your upper body, you will need to include chest training in yo...
exercises
CrossFit Chest Workouts
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
Top 5 Lat Pulldown Alternatives
The lat pulldown is something of a staple in bodybuilding and strength athletics, with pro and commercial gyms around the world catering for it. It is a powerf...
Lunge Variations: How to Work Your Legs During Lockdown
There are several reasons lunges might be your most needed exercise right now. If you’re looking to build, shape or strengthen your legs- no matter your acc...
Stair Workouts For Beginners: Turn Your Home Into Your Gym
At home workouts, as the world is currently discovering, are hardly a holiday from intense training. Just because you aren’t hitting the gym, box, studio or tr...
The Svend Press: What It Is, and What It Can Do For You
The Svend press is a lesser known chest exercise. However, many bodybuilders and fitness professionals swear by it. They claim it aids in pumping up their ches...
V-bar Pulldowns: The Secret To Wider Lats
The v-bar pulldown (sometimes called the close-grip pulldown) is a variation on the classic lat pulldown. It primarily works the large latissimus dorsi muscles...
Best Erector Spinae Exercises
The erector spinae (spinal erectors) are a group of muscles, tendons and ligaments that make up a crucial component of your posterior chain. They run the lengt...
Top 4 Anterior Deltoid Exercises: Make Those Shoulders Pop!
If you want that v-taper that bodybuilders and physique competitors look out for, or if you just want a strong, well-rounded upper body, then you will need str...
12 Leg Curl Alternatives to Make Those Hamstrings Strong
We hear about the benefits of functional, compound movements all the time. There is good reason for this: they are practical, have great carry over into everyd...