It is actually far easier than many people believe to take control over your body composition. Body composition refers to your ratio of body fat to lean body ...
If you want to build a well-defined, strong torso, with
high-quality functional strength through your upper body, you will need to
include chest training in yo...
Chest workouts- or including chest training in a regular routine- are vital to anybody wanting to build a strong, well-defined upper body. Whether you are look...
The lat pulldown
is something of a staple in bodybuilding and strength athletics, with pro and
commercial gyms around the world catering for it. It is a powerf...
There are several reasons lunges might be your most needed exercise right
now.
If you’re looking to build, shape or
strengthen your legs- no matter your acc...
At home workouts, as the world
is currently discovering, are hardly a holiday from intense training. Just
because you aren’t hitting the gym, box, studio or tr...
The Svend
press is a lesser known chest exercise. However, many bodybuilders and fitness
professionals swear by it. They claim it aids in pumping up their ches...
The v-bar pulldown (sometimes called the close-grip
pulldown) is a variation on the classic lat pulldown. It primarily works the
large latissimus dorsi muscles...
The erector spinae (spinal erectors) are a
group of muscles, tendons and ligaments that make up a crucial component of
your posterior chain. They run the lengt...
If you
want that v-taper that bodybuilders and physique competitors look out for, or
if you just want a strong, well-rounded upper body, then you will need str...
