Controlled Articular Rotations are amongst the best methods going for improving mobility. If you have any issue with mobility at all, they will be your best al...
The Achilles tendon connects your two main calf muscles – the gastrocnemius and soleus – to the back of the heel bone. It comes into play in most athletic move...
There are plenty of exercise systems and individual stretches that can be used very effectively as ways to improve flexibility and range of motion. In terms of...
If you want to perform well in
any sport or athletic endeavour, you need your joints to be strong, supple and
mobile.
An injury or lack of mobility
in any o...
Vrischikasan, or Scorpion
Pose, is an advanced yoga pose – in fact, it is often labelled as yoga’s most
challenging pose. It requires a great deal core strengt...
A lack of shoulder mobility is one of the more commonly found problems that physiotherapists, personal trainers and coaches alike come across with those with w...
Pigeon stretches,
most commonly taken from the yoga asana Pigeon Pose, are hip opening forward
bends. Pigeon stretches generally come in three different flavou...
The good morning is one of the best accessory movements you can do
to develop your posterior chain size and strength, building up your hamstrings,
glutes, trun...
Nerve flossing may sound gruesome. It’s not. Sometimes
also referred to as nerve gliding or neural gliding, it simply refers to a
style of gentle exercise used...
There are many
exercises in any athletes’ rosters that require good shoulder mobility. Any presses- overhead, bench, dips, push ups, or any
variation thereof- ...
