If you want to perform well in
any sport or athletic endeavour, you need your joints to be strong, supple and
mobile.
An injury or lack of mobility
in any o...
Vrischikasan, or Scorpion
Pose, is an advanced yoga pose – in fact, it is often labelled as yoga’s most
challenging pose. It requires a great deal core strengt...
A lack of shoulder mobility is one of the more commonly found problems that physiotherapists, personal trainers and coaches alike come across with those with w...
Pigeon stretches,
most commonly taken from the yoga asana Pigeon Pose, are hip opening forward
bends. Pigeon stretches generally come in three different flavou...
The good morning is one of the best accessory movements you can do
to develop your posterior chain size and strength, building up your hamstrings,
glutes, trun...
Nerve flossing may sound gruesome. It’s not. Sometimes
also referred to as nerve gliding or neural gliding, it simply refers to a
style of gentle exercise used...
There are many
exercises in any athletes’ rosters that require good shoulder mobility. Any presses- overhead, bench, dips, push ups, or any
variation thereof- ...
The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor po...
Stretching out your pecs is key to long term correct posture, smooth movement and pain-free living.
We’re going to delve a little into yoga for this one.
Th...
The Jefferson curl
is a very controversial back flexion and extension exercise. Proponents like it
for its ability to strengthen the spine and improve back and...
