It’s a “man’s world” they say, and nowhere can this phrase be summed up more succinctly than when it comes to female muscle growth and training as a woman. Let...
With the rise of exercise systems like calisthenics, TRX and CrossFit, bodyweight exercises have become increasingly popular in recent years. Every gym you ca...
Achilles tendonitis is incredibly tough to deal with. As such is considered one of the most stubborn injuries to get rid of, which is no doubt why you’re look...
BCAAs
are becoming ever popular as more people take up high intensity
sports like barbell athletics, and as research into both BCAA recipes
and usage expands. ...
By definition, muscular endurance is
the ability of a group of muscles to sustain repeated contractions
against a specific resistance over a period of time.
...
The traditional belief amongst most
people, especially those starting out on a new fitness regime in the
gym, is that “cardio” consists only of the classic act...
Mobility is widely a misunderstood topic amongst the health and fitness fraternity. It’s also become a bit of “buzz” word over the last few years, with well kn...
There’s no other way to put it, hamstring strains are as nasty as they are common. They plague many different athletes and active people and can be extremely d...
Training your back muscles can be the single most important thing you can do for your health for so many reasons.
According to the American Chiropractic Ass...
